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Caramello vs. Gelatin dessert — In-Depth Nutrition Comparison

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What are the differences between caramello and gelatin dessert?

  • Caramello is richer than gelatin dessert in calcium, iron, potassium, vitamin A, and polyunsaturated fat.
  • Caramello's daily need coverage for saturated fat is 64% more.
  • The amount of saturated fat in gelatin dessert is lower.

We used Candies, CARAMELLO Candy Bar and Gelatin desserts, dry mix types in this article.

Infographic

Caramello vs Gelatin dessert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more CalciumCalcium +7000%
Contains more PotassiumPotassium +4771.4%
Contains more IronIron +738.5%
Contains less SodiumSodium -73.8%
~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Gelatin dessert DV% diff.
Saturated fat 12.72g 0g 58%
Fats 21.19g 0g 33%
Calcium 213mg 3mg 21%
Sodium 122mg 466mg 15%
Copper 0.118mg 13%
Monounsaturated fat 5.29g 0g 13%
Selenium 6.7µg 12%
Iron 1.09mg 0.13mg 12%
Potassium 341mg 7mg 10%
Carbs 63.81g 90.5g 9%
Cholesterol 27mg 0mg 9%
Fiber 1.2g 0g 5%
Polyunsaturated fat 0.63g 0g 4%
Calories 462kcal 381kcal 4%
Vitamin B2 0.041mg 3%
Protein 6.19g 7.8g 3%
Vitamin C 1.7mg 0mg 2%
Choline 3.5mg 1%
Folate 3µg 1%
Phosphorus 150mg 141mg 1%
Net carbs 62.61g 90.5g N/A
Magnesium 2mg 0%
Sugar 56.92g 86.04g N/A
Zinc 0.01mg 0%
Manganese 0.011mg 0%
Vitamin B1 0.003mg 0%
Vitamin B3 0.009mg 0%
Vitamin B5 0.014mg 0%
Vitamin B6 0.001mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +579%
Contains more OtherOther +188.6%
Contains more ProteinProtein +26%
Contains more CarbsCarbs +41.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.