Caramello vs. Gelatin dessert — In-Depth Nutrition Comparison
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What are the differences between caramello and gelatin dessert?
- Caramello is richer than gelatin dessert in calcium, iron, potassium, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Caramello's daily need coverage for saturated fat is 64% more.
- The amount of saturated fat in gelatin dessert is lower.
We used Candies, CARAMELLO Candy Bar and Gelatin desserts, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7000% |
| Contains more PotassiumPotassium | +4771.4% |
| Contains more IronIron | +738.5% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0g | 58% |
| Fats | 21.19g | 0g | 33% |
| Calcium | 213mg | 3mg | 21% |
| Sodium | 122mg | 466mg | 15% |
| Copper | 0.118mg | 13% | |
| Monounsaturated fat | 5.29g | 0g | 13% |
| Selenium | 6.7µg | 12% | |
| Iron | 1.09mg | 0.13mg | 12% |
| Potassium | 341mg | 7mg | 10% |
| Carbs | 63.81g | 90.5g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.63g | 0g | 4% |
| Calories | 462kcal | 381kcal | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Protein | 6.19g | 7.8g | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Choline | 3.5mg | 1% | |
| Folate | 3µg | 1% | |
| Phosphorus | 150mg | 141mg | 1% |
| Net carbs | 62.61g | 90.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 56.92g | 86.04g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.009mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +579% |
| Contains more OtherOther | +188.6% |
| Contains more ProteinProtein | +26% |
| Contains more CarbsCarbs | +41.8% |
