Caramello vs. Heart of palm — In-Depth Nutrition Comparison

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What are the differences between caramello and heart of palm?

Caramello is higher in calcium and monounsaturated fat, yet heart of palm is higher in potassium, iron, and vitamin C.
Caramello's daily need coverage for saturated fat is 63% more.

We used Candies, CARAMELLO Candy Bar and Hearts of palm, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Heart of palm

Contains more CalciumCalcium

+1083.3%

Contains more PotassiumPotassium	+429.6%
Contains more IronIron	+55%
Contains less SodiumSodium	-88.5%

~equal in Phosphorus ~140mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Heart of palm

Contains more Vitamin CVitamin C

+370.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.644mg	72%
Vitamin B6		0.81mg	62%
Saturated fat	12.72g	0.046g	58%
Potassium	341mg	1806mg	43%
Zinc		3.73mg	34%
Fats	21.19g	0.2g	32%
Calcium	213mg	18mg	20%
Calories	462kcal	115kcal	17%
Vitamin B2		0.18mg	14%
Monounsaturated fat	5.29g	0.005g	13%
Carbs	63.81g	25.61g	13%
Cholesterol	27mg	0mg	9%
Iron	1.09mg	1.69mg	8%
Vitamin C	1.7mg	8mg	7%
Protein	6.19g	2.7g	7%
Folate		24µg	6%
Vitamin B3		0.9mg	6%
Sodium	122mg	14mg	5%
Polyunsaturated fat	0.63g	0.089g	4%
Vitamin B1		0.05mg	4%
Vitamin E		0.5mg	3%
Magnesium		10mg	2%
Selenium		0.7µg	1%
Phosphorus	150mg	140mg	1%
Fiber	1.2g	1.5g	1%
Net carbs	62.61g	24.11g	N/A
Sugar	56.92g	17.16g	N/A
Vitamin A		3µg	0%