Caramello vs. Jellies — In-Depth Nutrition Comparison

Compare

A recap on differences between caramello and jellies

Jellies have less calcium, phosphorus, iron, potassium, vitamin A, monounsaturated fat, and polyunsaturated fat.
Caramello covers your daily saturated fat needs 64% more than jellies.

Food varieties used in this article are Candies, CARAMELLO Candy Bar and Jellies.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Jellies

Contains more CalciumCalcium	+2942.9%
Contains more PotassiumPotassium	+531.5%
Contains more IronIron	+473.7%
Contains more PhosphorusPhosphorus	+2400%

Contains less SodiumSodium

-75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Jellies

Contains more Vitamin CVitamin C

+88.9%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	0.005g	58%
Fats	21.19g	0.02g	33%
Phosphorus	150mg	6mg	21%
Calcium	213mg	7mg	21%
Monounsaturated fat	5.29g	0.001g	13%
Protein	6.19g	0.15g	12%
Iron	1.09mg	0.19mg	11%
Calories	462kcal	266kcal	10%
Cholesterol	27mg	0mg	9%
Potassium	341mg	54mg	8%
Manganese		0.132mg	6%
Polyunsaturated fat	0.63g	0.004g	4%
Sodium	122mg	30mg	4%
Vitamin B5		0.197mg	4%
Vitamin B2		0.026mg	2%
Choline		10.3mg	2%
Vitamin B6		0.02mg	2%
Carbs	63.81g	69.95g	2%
Vitamin C	1.7mg	0.9mg	1%
Folate		2µg	1%
Magnesium		6mg	1%
Selenium		0.4µg	1%
Copper		0.011mg	1%
Fiber	1.2g	1g	1%
Net carbs	62.61g	68.95g	N/A
Sugar	56.92g	51.22g	N/A
Zinc		0.03mg	0%
Vitamin B1		0.001mg	0%
Vitamin B3		0.036mg	0%
Vitamin K		0.3µg	0%