Caramello vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between caramello and kit Kat
- Caramello is richer than kit Kat in calcium.
- Daily need coverage for saturated fat for kit Kat is 26% higher.
- Caramello contains 2 times more cholesterol than kit Kat. Caramello contains 27mg of cholesterol, while kit Kat contains 11mg.
Food types used in this article are Candies, CARAMELLO Candy Bar and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +47.6% |
| Contains less SodiumSodium | -55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.22mg | 24% | |
| Saturated fat | 12.72g | 17.953g | 24% |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B1 | 0.117mg | 10% | |
| Calcium | 213mg | 125mg | 9% |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Fats | 21.19g | 25.99g | 7% |
| Choline | 31mg | 6% | |
| Cholesterol | 27mg | 11mg | 5% |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Calories | 462kcal | 518kcal | 3% |
| Potassium | 341mg | 231mg | 3% |
| Sodium | 122mg | 54mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Phosphorus | 150mg | 135mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Polyunsaturated fat | 0.63g | 0.895g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Monounsaturated fat | 5.29g | 5.844g | 1% |
| Iron | 1.09mg | 1mg | 1% |
| Protein | 6.19g | 6.51g | 1% |
| Fiber | 1.2g | 1g | 1% |
| Zinc | 0.09mg | 1% | |
| Carbs | 63.81g | 64.59g | 0% |
| Net carbs | 62.61g | 63.59g | N/A |
| Sugar | 56.92g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +316.6% |
| Contains more OtherOther | +57.8% |
| Contains more FatsFats | +22.7% |
~equal in
Protein
~6.51g
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +10.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
