Caramello vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between caramello and kit Kat
- Caramello is richer in calcium, yet kit Kat is richer in fats.
- Daily need coverage for saturated fat for kit Kat is 26% higher.
- Caramello contains 2 times more cholesterol than kit Kat. Caramello contains 27mg of cholesterol, while kit Kat contains 11mg.
Food types used in this article are Candies, CARAMELLO Candy Bar and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.22mg | 24% | |
| Saturated fat | 12.72g | 17.953g | 24% |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B1 | 0.117mg | 10% | |
| Magnesium | 37mg | 9% | |
| Calcium | 213mg | 125mg | 9% |
| Selenium | 5µg | 9% | |
| Fats | 21.19g | 25.99g | 7% |
| Choline | 31mg | 6% | |
| Cholesterol | 27mg | 11mg | 5% |
| Omega-3 (ALA) | 0.075g | 5% | |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Folate | 14µg | 4% | |
| Caffeine | 14mg | 4% | |
| Calories | 462kcal | 518kcal | 3% |
| Potassium | 341mg | 231mg | 3% |
| Sodium | 122mg | 54mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Phosphorus | 150mg | 135mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.63g | 0.895g | 2% |
| Protein | 6.19g | 6.51g | 1% |
| Iron | 1.09mg | 1mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Zinc | 0.09mg | 1% | |
| Monounsaturated fat | 5.29g | 5.844g | 1% |
| Protein per 100 calories | 1.3g | 1.3g | N/A |
| Calories per 10 g protein | 746kcal | 796kcal | N/A |
| Weight per 100 calories | 22g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.38 | N/A |
| Net carbs | 62.61g | 63.59g | N/A |
| Carbs | 63.81g | 64.59g | 0% |
| Sugar | 56.92g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +316.6% |
| Contains more FatsFats | +22.7% |
~equal in
Protein
~6.51g
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +10.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
