Caramello vs. Mars — In-Depth Nutrition Comparison

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What are the differences between caramello and mars?

Caramello is richer than mars in calcium.
Caramello's daily need coverage for calcium is 12% more.

We used Candies, CARAMELLO Candy Bar and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Mars

Contains more CalciumCalcium	+136.7%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+26.7%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-10.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Mars

Contains more Vitamin CVitamin C

+240%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	150mg		21%
Monounsaturated fat	5.29g		13%
Calcium	213mg	90mg	12%
Potassium	341mg		10%
Saturated fat	12.72g	11.651g	5%
Cholesterol	27mg	12mg	5%
Polyunsaturated fat	0.63g		4%
Protein	6.19g	4.28g	4%
Fiber	1.2g	2g	3%
Iron	1.09mg	0.86mg	3%
Fats	21.19g	19.32g	3%
Carbs	63.81g	72.4g	3%
Sodium	122mg	136mg	1%
Vitamin C	1.7mg	0.5mg	1%
Calories	462kcal	475kcal	1%
Net carbs	62.61g	70.4g	N/A
Sugar	56.92g	58.94g	N/A
Trans fat		0.131g	N/A