Caramello vs. Pectin — In-Depth Nutrition Comparison
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A recap on the differences between caramello and pectin
- Caramello has more phosphorus, calcium, potassium, vitamin A, and monounsaturated fat; however, pectin is higher in fiber and iron.
- Caramello covers your daily saturated fat needs 63% more than pectin.
Food varieties used in this article are Candies, CARAMELLO Candy Bar and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2942.9% |
| Contains more PotassiumPotassium | +4771.4% |
| Contains more PhosphorusPhosphorus | +7400% |
| Contains less SodiumSodium | -39% |
| Contains more IronIron | +148.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0.05g | 58% |
| Copper | 0.42mg | 47% | |
| Fats | 21.19g | 0.3g | 32% |
| Fiber | 1.2g | 8.6g | 30% |
| Phosphorus | 150mg | 2mg | 21% |
| Calcium | 213mg | 7mg | 21% |
| Iron | 1.09mg | 2.71mg | 20% |
| Monounsaturated fat | 5.29g | 0.01g | 13% |
| Protein | 6.19g | 0.3g | 12% |
| Potassium | 341mg | 7mg | 10% |
| Carbs | 63.81g | 90.4g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Calories | 462kcal | 325kcal | 7% |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.47mg | 4% | |
| Polyunsaturated fat | 0.63g | 0.09g | 4% |
| Sodium | 122mg | 200mg | 3% |
| Manganese | 0.07mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Net carbs | 62.61g | 81.8g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 56.92g | N/A | |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1963.3% |
| Contains more FatsFats | +6963.3% |
| Contains more OtherOther | +573.3% |
| Contains more CarbsCarbs | +41.7% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52800% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains less Sat. FatSaturated fat | -99.6% |
