Caramello vs. Pectin — In-Depth Nutrition Comparison
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A recap on differences between caramello and pectin
- Caramello has more phosphorus, calcium, potassium, and monounsaturated fat; however, pectin is higher in fiber and iron.
- Caramello covers your daily saturated fat needs 63% more than pectin.
Food varieties used in this article are Candies, CARAMELLO Candy Bar and Pectin, unsweetened, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2942.9% |
| Contains more PotassiumPotassium | +4771.4% |
| Contains more PhosphorusPhosphorus | +7400% |
| Contains less SodiumSodium | -39% |
| Contains more IronIron | +148.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1963.3% |
| Contains more FatsFats | +6963.3% |
| Contains more OtherOther | +573.3% |
| Contains more CarbsCarbs | +41.7% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52800% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.72g | 0.05g | 58% |
| Copper | 0.42mg | 47% | |
| Fats | 21.19g | 0.3g | 32% |
| Fiber | 1.2g | 8.6g | 30% |
| Phosphorus | 150mg | 2mg | 21% |
| Calcium | 213mg | 7mg | 21% |
| Iron | 1.09mg | 2.71mg | 20% |
| Monounsaturated fat | 5.29g | 0.01g | 13% |
| Protein | 6.19g | 0.3g | 12% |
| Potassium | 341mg | 7mg | 10% |
| Carbs | 63.81g | 90.4g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Calories | 462kcal | 325kcal | 7% |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.47mg | 4% | |
| Polyunsaturated fat | 0.63g | 0.09g | 4% |
| Sodium | 122mg | 200mg | 3% |
| Manganese | 0.07mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Net carbs | 62.61g | 81.8g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 56.92g | N/A | |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
22%
29%
Comparison summary
Which food is lower in Cholesterol?
Pectin is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 56.92g)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 12.67g)
Which food is richer in minerals?
Pectin is relatively richer in minerals
Which food is richer in vitamins?
Pectin is relatively richer in vitamins
Which food contains less Sodium?
Caramello contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)