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  6. Caramello vs. Pectin

Caramello vs. Pectin — In-Depth Nutrition Comparison

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A recap on the differences between caramello and pectin

  • Caramello has more phosphorus, calcium, potassium, vitamin A, and monounsaturated fat; however, pectin is higher in fiber and iron.
  • Caramello covers your daily saturated fat needs 63% more than pectin.

Food varieties used in this article are Candies, CARAMELLO Candy Bar and Pectin, unsweetened, dry mix.

Infographic

Caramello vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Pectin
Pectin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more CalciumCalcium +2942.9%
Contains more PotassiumPotassium +4771.4%
Contains more PhosphorusPhosphorus +7400%
Contains less SodiumSodium -39%
Contains more IronIron +148.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pectin
Pectin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Caramello Pectin DV% diff.
Saturated fat 12.72g 0.05g 58%
Copper 0.42mg 47%
Fats 21.19g 0.3g 32%
Fiber 1.2g 8.6g 30%
Calcium 213mg 7mg 21%
Phosphorus 150mg 2mg 21%
Iron 1.09mg 2.71mg 20%
Monounsaturated fat 5.29g 0.01g 13%
Protein 6.19g 0.3g 12%
Potassium 341mg 7mg 10%
Carbs 63.81g 90.4g 9%
Cholesterol 27mg 0mg 9%
Calories 462kcal 325kcal 7%
Vitamin B2 0.06mg 5%
Zinc 0.47mg 4%
Polyunsaturated fat 0.63g 0.09g 4%
Sodium 122mg 200mg 3%
Manganese 0.07mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin B5 0.11mg 2%
Vitamin B1 0.008mg 1%
Vitamin B6 0.01mg 1%
Protein per 100 calories 1.3g 0.09g N/A
Calories per 10 g protein 746kcal 10833kcal N/A
Weight per 100 calories 22g 31g N/A
Unsaturated / Saturated Fat ratio 0.47 2 N/A
Net carbs 62.61g 81.8g N/A
Magnesium 1mg 0%
Sugar 56.92g N/A
Vitamin B3 0.005mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Pectin
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +1963.3%
Contains more FatsFats +6963.3%
Contains more OtherOther +573.3%
Contains more CarbsCarbs +41.7%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Pectin
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +52800%
Contains more Poly. FatPolyunsaturated fat +600%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.