Caramello vs. Reese's pieces — In-Depth Nutrition Comparison
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What are the main differences between caramello and reese's pieces?
- Caramello is richer in calcium, iron, vitamin A, and monounsaturated fat, yet reese's pieces are richer in phosphorus, fiber, and polyunsaturated fat.
- Reese's pieces' daily need coverage for saturated fat is 19% higher.
We used Candies, CARAMELLO Candy Bar and Candies, REESE'S PIECES Candy types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +208.7% |
| Contains more IronIron | +122.4% |
| Contains less SodiumSodium | -37.1% |
| Contains more PhosphorusPhosphorus | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Copper | 0.41mg | 46% | |
| Vitamin B3 | 6.06mg | 38% | |
| Magnesium | 88mg | 21% | |
| Vitamin B2 | 0.22mg | 17% | |
| Saturated fat | 12.72g | 16.42g | 17% |
| Vitamin B1 | 0.18mg | 15% | |
| Folate | 55µg | 14% | |
| Calcium | 213mg | 69mg | 14% |
| Protein | 6.19g | 12.46g | 13% |
| Vitamin B5 | 0.61mg | 12% | |
| Zinc | 1.15mg | 10% | |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Polyunsaturated fat | 0.63g | 1.88g | 8% |
| Phosphorus | 150mg | 207mg | 8% |
| Iron | 1.09mg | 0.49mg | 8% |
| Fiber | 1.2g | 3g | 7% |
| Vitamin E | 0.99mg | 7% | |
| Fats | 21.19g | 24.77g | 6% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Sodium | 122mg | 194mg | 3% |
| Monounsaturated fat | 5.29g | 4.46g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Calories | 462kcal | 497kcal | 2% |
| Selenium | 0.8µg | 1% | |
| Potassium | 341mg | 359mg | 1% |
| Carbs | 63.81g | 59.86g | 1% |
| Net carbs | 62.61g | 56.86g | N/A |
| Sugar | 56.92g | 53.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +579% |
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +16.9% |
~equal in
Carbs
~59.86g
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains more Poly. FatPolyunsaturated fat | +198.4% |
