Caramello vs. Skittles — In-Depth Nutrition Comparison

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How are caramello and skittles different?

Caramello is richer in calcium, iron, and vitamin A, while skittles are higher in vitamin C.
Skittles cover your daily need for vitamin C, 73% more than caramello.
Skittles are lower in cholesterol.

Candies, CARAMELLO Candy Bar and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Skittles

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-87.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Skittles

Contains more Vitamin CVitamin C

+3847.1%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.7mg	67.1mg	73%
Saturated fat	12.72g	4.115g	39%
Fats	21.19g	4.25g	26%
Calcium	213mg	0mg	21%
Phosphorus	150mg		21%
Iron	1.09mg	0mg	14%
Monounsaturated fat	5.29g		13%
Protein	6.19g	0.19g	12%
Potassium	341mg		10%
Carbs	63.81g	90.76g	9%
Cholesterol	27mg	0mg	9%
Sodium	122mg	15mg	5%
Fiber	1.2g	0g	5%
Polyunsaturated fat	0.63g		4%
Calories	462kcal	402kcal	3%
Net carbs	62.61g	90.76g	N/A
Sugar	56.92g	75.92g	N/A
Trans fat		0.074g	N/A