Caramello vs. Skittles — In-Depth Nutrition Comparison

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How are caramello and skittles different?

Caramello is richer in fats, calcium, protein, and iron, while skittles are higher in vitamin C and carbs.
Skittles cover your daily need for vitamin C 73% more than caramello.
Skittles are lower in cholesterol.

Candies, CARAMELLO Candy Bar and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

Skittles

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-87.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

Skittles

Contains more Vitamin CVitamin C

+3847.1%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.7mg	67.1mg	73%
Saturated fat	12.72g	4.115g	39%
Fats	21.19g	4.25g	26%
Calcium	213mg	0mg	21%
Phosphorus	150mg		21%
Iron	1.09mg	0mg	14%
Monounsaturated fat	5.29g		13%
Protein	6.19g	0.19g	12%
Potassium	341mg		10%
Carbs	63.81g	90.76g	9%
Cholesterol	27mg	0mg	9%
Fiber	1.2g	0g	5%
Sodium	122mg	15mg	5%
Polyunsaturated fat	0.63g		4%
Calories	462kcal	402kcal	3%
Protein per 100 calories	1.3g	0.05g	N/A
Calories per 10 g protein	746kcal	21158kcal	N/A
Weight per 100 calories	22g	25g	N/A
Unsaturated / Saturated Fat ratio	0.47	0	N/A
Net carbs	62.61g	90.76g	N/A
Sugar	56.92g	75.92g	N/A
Trans fat		0.074g	N/A