Caramello vs. Toffee — In-Depth Nutrition Comparison
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How are Caramello and Toffee different?
- Caramello is richer in Calcium, Phosphorus, Iron, and Potassium, while Toffee is higher in Monounsaturated Fat, and Polyunsaturated fat.
- Toffee covers your daily need of Saturated Fat 39% more than Caramello.
- Caramello is lower in Sugar.
Candies, CARAMELLO Candy Bar and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +526.5% |
| Contains more PotassiumPotassium | +568.6% |
| Contains more IronIron | +3533.3% |
| Contains more PhosphorusPhosphorus | +368.8% |
| Contains less SodiumSodium | -9.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +280.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +478.5% |
| Contains more WaterWater | +1134.5% |
| Contains more OtherOther | +122% |
| Contains more FatsFats | +54.6% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -38.1% |
| Contains more Mono. FatMonounsaturated Fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 560kcal |
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| Protein | 6.19g | 1.07g |
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| Fats | 21.19g | 32.75g |
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| Vitamin C | 1.7mg | 0.2mg |
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| Net carbs | 62.61g | 64.72g |
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| Carbs | 63.81g | 64.72g |
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| Cholesterol | 27mg | 104mg |
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| Magnesium | 4mg |
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| Calcium | 213mg | 34mg |
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| Potassium | 341mg | 51mg |
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| Iron | 1.09mg | 0.03mg |
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| Sugar | 56.92g | 63.47g |
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| Fiber | 1.2g | 0g |
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| Copper | 0.003mg |
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| Zinc | 0.12mg |
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| Phosphorus | 150mg | 32mg |
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| Sodium | 122mg | 135mg |
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| Vitamin A | 303IU | 1152IU |
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| Vitamin A | 319µg |
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| Vitamin E | 0.94mg |
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| Manganese | 0.002mg |
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| Selenium | 0.8µg |
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| Vitamin B1 | 0.008mg |
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| Vitamin B2 | 0.068mg |
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| Vitamin B3 | 0.029mg |
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| Vitamin B5 | 0.134mg |
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| Vitamin B6 | 0.009mg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 2.8µg |
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| Folate | 2µg |
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| Trans Fat | 0.674g |
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| Saturated Fat | 12.72g | 20.565g |
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| Monounsaturated Fat | 5.29g | 8.964g |
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| Polyunsaturated fat | 0.63g | 1.222g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Linoleic acid | 0.445g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
11%
Minerals Daily Need Coverage Score
22%
6%
Comparison summary
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramello is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 6.55g)
Which food contains less Sodium?
Caramello contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Caramello is lower in Saturated Fat (difference - 7.845g)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 51)
Which food is cheaper?
Caramello is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.