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  6. Caramello vs. Toffee

Caramello vs. Toffee — In-Depth Nutrition Comparison

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How are caramello and toffee different?

  • Caramello is richer in calcium, phosphorus, iron, and potassium, while toffee is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Toffee covers your daily need for saturated fat, 39% more than caramello.
  • Caramello is lower in saturated fat.

Candies, CARAMELLO Candy Bar and Candies, toffee, prepared-from-recipe types were used in this article.

Infographic

Caramello vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Toffee
Toffee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more CalciumCalcium +526.5%
Contains more PotassiumPotassium +568.6%
Contains more IronIron +3533.3%
Contains more PhosphorusPhosphorus +368.8%
Contains less SodiumSodium -9.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Toffee
Toffee
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +750%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caramello Toffee DV% diff.
Saturated fat 12.72g 20.565g 36%
Vitamin A 319µg 35%
Cholesterol 27mg 104mg 26%
Fats 21.19g 32.75g 18%
Calcium 213mg 34mg 18%
Phosphorus 150mg 32mg 17%
Iron 1.09mg 0.03mg 13%
Protein 6.19g 1.07g 10%
Monounsaturated fat 5.29g 8.964g 9%
Potassium 341mg 51mg 9%
Vitamin E 0.94mg 6%
Vitamin B12 0.11µg 5%
Vitamin B2 0.068mg 5%
Calories 462kcal 560kcal 5%
Fiber 1.2g 0g 5%
Polyunsaturated fat 0.63g 1.222g 4%
Vitamin B5 0.134mg 3%
Vitamin C 1.7mg 0.2mg 2%
Vitamin K 2.8µg 2%
Vitamin B6 0.009mg 1%
Folate 2µg 1%
Zinc 0.12mg 1%
Magnesium 4mg 1%
Vitamin B1 0.008mg 1%
Selenium 0.8µg 1%
Sodium 122mg 135mg 1%
Carbs 63.81g 64.72g 0%
Net carbs 62.61g 64.72g N/A
Sugar 56.92g 63.47g N/A
Copper 0.003mg 0%
Manganese 0.002mg 0%
Vitamin B3 0.029mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +478.5%
Contains more WaterWater +1134.5%
Contains more OtherOther +122%
Contains more FatsFats +54.6%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +69.5%
Contains more Poly. FatPolyunsaturated fat +94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.