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  6. Caramello vs. Toffee

Caramello vs. Toffee — In-Depth Nutrition Comparison

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How are caramello and toffee different?

  • Caramello is richer in calcium, phosphorus, iron, protein, and potassium, while toffee is higher in fats and polyunsaturated fat.
  • Toffee covers your daily need for saturated fat 39% more than caramello.
  • Caramello is lower in saturated fat.

Candies, CARAMELLO Candy Bar and Candies, toffee, prepared-from-recipe types were used in this article.

Infographic

Caramello vs Toffee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Toffee
Toffee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more CalciumCalcium +526.5%
Contains more PotassiumPotassium +568.6%
Contains more IronIron +3533.3%
Contains more PhosphorusPhosphorus +368.8%
Contains less SodiumSodium -9.6%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Toffee
Toffee
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 106% 19% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramello Toffee DV% diff.
Saturated fat 12.72g 20.565g 36%
Vitamin A 319µg 35%
Cholesterol 27mg 104mg 26%
Fats 21.19g 32.75g 18%
Calcium 213mg 34mg 18%
Phosphorus 150mg 32mg 17%
Iron 1.09mg 0.03mg 13%
Protein 6.19g 1.07g 10%
Potassium 341mg 51mg 9%
Monounsaturated fat 5.29g 8.964g 9%
Vitamin E 0.94mg 6%
Calories 462kcal 560kcal 5%
Fiber 1.2g 0g 5%
Vitamin B2 0.068mg 5%
Vitamin B12 0.11µg 5%
Polyunsaturated fat 0.63g 1.222g 4%
Omega-3 (ALA) 0.065g 4%
Vitamin B5 0.134mg 3%
Omega-6 (Linoleic acid) 0.445g 3%
Vitamin C 1.7mg 0.2mg 2%
Vitamin K 2.8µg 2%
Magnesium 4mg 1%
Zinc 0.12mg 1%
Sodium 122mg 135mg 1%
Selenium 0.8µg 1%
Vitamin B1 0.008mg 1%
Vitamin B6 0.009mg 1%
Folate 2µg 1%
Protein per 100 calories 1.3g 0.19g N/A
Calories per 10 g protein 746kcal 5234kcal N/A
Weight per 100 calories 22g 18g N/A
Unsaturated / Saturated Fat ratio 0.47 0.5 N/A
Net carbs 62.61g 64.72g N/A
Carbs 63.81g 64.72g 0%
Sugar 56.92g 63.47g N/A
Copper 0.003mg 0%
Manganese 0.002mg 0%
Vitamin B3 0.029mg 0%
Trans fat 0.674g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +478.5%
Contains more WaterWater +1134.5%
Contains more FatsFats +54.6%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +69.5%
Contains more Poly. FatPolyunsaturated fat +94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.