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  6. Caramello vs. Whatchamacallit

Caramello vs. Whatchamacallit — In-Depth Nutrition Comparison

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What are the differences between Caramello and Whatchamacallit?

  • Caramello is richer than Whatchamacallit in Calcium, and Monounsaturated Fat.
  • Whatchamacallit's daily need coverage for Saturated Fat is 22% more.
  • Caramello has 2 times more Calcium than Whatchamacallit. While Caramello has 213mg of Calcium, Whatchamacallit has only 118mg.
  • The amount of Sugar in Whatchamacallit is lower.

We used Candies, CARAMELLO Candy Bar and Candies, WHATCHAMACALLIT Candy Bar types in this article.

Infographic

Caramello vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains more CalciumCalcium +80.5%
Contains more PotassiumPotassium +12.5%
Contains less SodiumSodium -59.2%
~equal in Iron ~1.13mg
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 8% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Contains more Vitamin CVitamin C +88.9%
Contains more Vitamin AVitamin A +126.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more WaterWater +123.4%
Contains more ProteinProtein +29.9%
Contains more FatsFats +11.8%
~equal in Carbs ~63.23g
~equal in Other ~2.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated Fat: Sat. Fat 12.72 g
Monounsaturated Fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
79% 17% 4%
Saturated Fat: Sat. Fat 17.04 g
Monounsaturated Fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated Fat -25.4%
Contains more Mono. FatMonounsaturated Fat +39.9%
Contains more Poly. FatPolyunsaturated fat +31.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Whatchamacallit
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caramello Whatchamacallit Opinion
Calories 462kcal 494kcal Whatchamacallit
Protein 6.19g 8.04g Whatchamacallit
Fats 21.19g 23.68g Whatchamacallit
Vitamin C 1.7mg 0.9mg Caramello
Net carbs 62.61g 61.33g Caramello
Carbs 63.81g 63.23g Caramello
Cholesterol 27mg 12mg Whatchamacallit
Magnesium 28mg Whatchamacallit
Calcium 213mg 118mg Caramello
Potassium 341mg 303mg Caramello
Iron 1.09mg 1.13mg Whatchamacallit
Sugar 56.92g 48.86g Whatchamacallit
Fiber 1.2g 1.9g Whatchamacallit
Copper 0.12mg Whatchamacallit
Zinc 0.43mg Whatchamacallit
Phosphorus 150mg 138mg Caramello
Sodium 122mg 299mg Caramello
Vitamin A 303IU 134IU Caramello
Vitamin A 38µg Whatchamacallit
Vitamin E 1.27mg Whatchamacallit
Manganese 0.33mg Whatchamacallit
Selenium 0.7µg Whatchamacallit
Vitamin B1 0.11mg Whatchamacallit
Vitamin B2 0.21mg Whatchamacallit
Vitamin B3 2.47mg Whatchamacallit
Vitamin B5 0.26mg Whatchamacallit
Vitamin B6 0.04mg Whatchamacallit
Vitamin B12 0.37µg Whatchamacallit
Vitamin K 4.3µg Whatchamacallit
Folate 18µg Whatchamacallit
Trans Fat 0.12g Caramello
Choline 25mg Whatchamacallit
Saturated Fat 12.72g 17.04g Caramello
Monounsaturated Fat 5.29g 3.78g Caramello
Polyunsaturated fat 0.63g 0.83g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Whatchamacallit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
21%
Whatchamacallit
Minerals Daily Need Coverage Score
22%
Caramello
32%
Whatchamacallit

Comparison summary

Which food is lower in Cholesterol?
Whatchamacallit
Whatchamacallit is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 8.06g)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
Caramello
Caramello contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Caramello
Caramello is lower in Saturated Fat (difference - 4.32g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.