Caramello vs. Whatchamacallit — In-Depth Nutrition Comparison
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What are the differences between caramello and whatchamacallit?
- Caramello is richer than whatchamacallit in calcium and monounsaturated fat.
- Whatchamacallit's daily need coverage for saturated fat is 22% more.
- Caramello has 2 times more calcium than whatchamacallit. While caramello has 213mg of calcium, whatchamacallit has only 118mg.
- The amount of sugar in whatchamacallit is lower.
We used Candies, CARAMELLO Candy Bar and Candies, WHATCHAMACALLIT Candy Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.5% |
| Contains more PotassiumPotassium | +12.5% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more WaterWater | +123.4% |
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +11.8% |
~equal in
Carbs
~63.23g
~equal in
Other
~2.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +39.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.72g | 17.04g | 20% |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin B12 | 0.37µg | 15% | |
| Vitamin B3 | 2.47mg | 15% | |
| Manganese | 0.33mg | 14% | |
| Copper | 0.12mg | 13% | |
| Calcium | 213mg | 118mg | 10% |
| Vitamin B1 | 0.11mg | 9% | |
| Vitamin E | 1.27mg | 8% | |
| Sodium | 122mg | 299mg | 8% |
| Magnesium | 28mg | 7% | |
| Folate | 18µg | 5% | |
| Cholesterol | 27mg | 12mg | 5% |
| Choline | 25mg | 5% | |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin K | 4.3µg | 4% | |
| Zinc | 0.43mg | 4% | |
| Protein | 6.19g | 8.04g | 4% |
| Monounsaturated fat | 5.29g | 3.78g | 4% |
| Fats | 21.19g | 23.68g | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Caffeine | 10mg | 3% | |
| Fiber | 1.2g | 1.9g | 3% |
| Phosphorus | 150mg | 138mg | 2% |
| Calories | 462kcal | 494kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Potassium | 341mg | 303mg | 1% |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.63g | 0.83g | 1% |
| Carbs | 63.81g | 63.23g | 0% |
| Net carbs | 62.61g | 61.33g | N/A |
| Iron | 1.09mg | 1.13mg | 0% |
| Sugar | 56.92g | 48.86g | N/A |
| Trans fat | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
22%
32%
Comparison summary
Which food is lower in Cholesterol?
Whatchamacallit is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Whatchamacallit is lower in Sugar (difference - 8.06g)
Which food is richer in minerals?
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
Caramello contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Caramello is lower in Saturated fat (difference - 4.32g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)