Caraway cheese vs. Butter oil — In-Depth Nutrition Comparison
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Differences between caraway cheese and butter oil
- Caraway cheese has more phosphorus, calcium, vitamin B2, zinc, selenium, and vitamin B12, while butter oil has more vitamin A.
- Butter oil's daily need coverage for saturated fat is 217% higher.
- The amount of sodium in butter oil is lower.
The food types used in this comparison are Cheese, caraway and Butter oil, anhydrous.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +16725% |
| Contains more PotassiumPotassium | +1760% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2300% |
| Contains more ZincZinc | +29300% |
| Contains more PhosphorusPhosphorus | +16233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +8900% |
| Contains more Vitamin B3Vitamin B3 | +5900% |
| Contains more Vitamin B5Vitamin B5 | +1800% |
| Contains more Vitamin B6Vitamin B6 | +7300% |
| Contains more Vitamin B12Vitamin B12 | +2600% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +210% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
0.28 g
Fats:
99.48 g
Carbs:
0 g
Water:
0.24 g
Other:
0 g
| Contains more ProteinProtein | +8892.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16266.7% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +240.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
61.924 g
Monounsaturated fat:
Mono. Fat
28.732 g
Polyunsaturated fat:
Poly. Fat
3.694 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +247.2% |
| Contains more Poly. FatPolyunsaturated fat | +345.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.584g | 61.924g | 197% |
| Fats | 29.2g | 99.48g | 108% |
| Phosphorus | 490mg | 3mg | 70% |
| Calcium | 673mg | 4mg | 67% |
| Vitamin A | 271µg | 840µg | 63% |
| Cholesterol | 93mg | 256mg | 54% |
| Monounsaturated fat | 8.275g | 28.732g | 51% |
| Protein | 25.18g | 0.28g | 50% |
| Vitamin B2 | 0.45mg | 0.005mg | 34% |
| Sodium | 690mg | 2mg | 30% |
| Zinc | 2.94mg | 0.01mg | 27% |
| Selenium | 14.5µg | 0µg | 26% |
| Calories | 376kcal | 876kcal | 25% |
| Vitamin E | 2.8mg | 19% | |
| Polyunsaturated fat | 0.83g | 3.694g | 19% |
| Vitamin B12 | 0.27µg | 0.01µg | 11% |
| Iron | 0.64mg | 0mg | 8% |
| Vitamin K | 8.6µg | 7% | |
| Vitamin B6 | 0.074mg | 0.001mg | 6% |
| Folate | 18µg | 0µg | 5% |
| Magnesium | 22mg | 0mg | 5% |
| Choline | 22.3mg | 4% | |
| Vitamin B5 | 0.19mg | 0.01mg | 4% |
| Copper | 0.024mg | 0.001mg | 3% |
| Vitamin B1 | 0.031mg | 0.001mg | 3% |
| Potassium | 93mg | 5mg | 3% |
| Vitamin B3 | 0.18mg | 0.003mg | 1% |
| Carbs | 3.06g | 0g | 1% |
| Manganese | 0.021mg | 0mg | 1% |
| Net carbs | 3.06g | 0g | N/A |
| Tryptophan | 0.324mg | 0.004mg | 0% |
| Threonine | 0.896mg | 0.013mg | 0% |
| Isoleucine | 1.563mg | 0.017mg | 0% |
| Leucine | 2.412mg | 0.027mg | 0% |
| Lysine | 2.095mg | 0.022mg | 0% |
| Methionine | 0.659mg | 0.007mg | 0% |
| Phenylalanine | 1.326mg | 0.014mg | 0% |
| Valine | 1.682mg | 0.019mg | 0% |
| Histidine | 0.884mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
29%
Minerals Daily Need Coverage Score
72%
0%
Comparison summary
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 163mg)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Caraway cheese is lower in Saturated fat (difference - 43.34g)
Which food is richer in minerals?
Caraway cheese is relatively richer in minerals
Which food contains less Sodium?
Butter oil contains less Sodium (difference - 688mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.