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  6. Caraway cheese vs. Buttermilk

Caraway cheese vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between caraway cheese and buttermilk?

  • Caraway cheese has more phosphorus, calcium, zinc, vitamin B2, selenium, vitamin A, and iron than buttermilk.
  • Caraway cheese's daily need coverage for saturated fat is 90% higher.
  • Buttermilk has 23 times less cholesterol than caraway cheese. Caraway cheese has 93mg of cholesterol, while buttermilk has 4mg.
  • Buttermilk is lower in saturated fat.

We used Cheese, caraway and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Caraway cheese vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +480.2%
Contains more IronIron +1180%
Contains more CopperCopper +118.2%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +450.6%
Contains more ManganeseManganese +950%
Contains more SeleniumSelenium +625%
Contains more PotassiumPotassium +62.4%
Contains less SodiumSodium -72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +1835.7%
Contains more Vitamin B2Vitamin B2 +192.2%
Contains more Vitamin B3Vitamin B3 +210.3%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +22.7%
Contains more FolateFolate +260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +44.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.034mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Buttermilk DV% diff.
Saturated fat 18.584g 0.548g 82%
Phosphorus 490mg 89mg 57%
Calcium 673mg 116mg 56%
Fats 29.2g 0.88g 44%
Protein 25.18g 3.31g 44%
Cholesterol 93mg 4mg 30%
Vitamin A 271µg 14µg 29%
Zinc 2.94mg 0.42mg 23%
Vitamin B2 0.45mg 0.154mg 23%
Selenium 14.5µg 2µg 23%
Sodium 690mg 190mg 22%
Monounsaturated fat 8.275g 0.254g 20%
Calories 376kcal 40kcal 17%
Iron 0.64mg 0.05mg 7%
Polyunsaturated fat 0.83g 0.033g 5%
Choline 17.7mg 3%
Magnesium 22mg 11mg 3%
Folate 18µg 5µg 3%
Vitamin B6 0.074mg 0.034mg 3%
Potassium 93mg 151mg 2%
Vitamin B5 0.19mg 0.275mg 2%
Vitamin B12 0.27µg 0.22µg 2%
Carbs 3.06g 4.79g 1%
Vitamin B3 0.18mg 0.058mg 1%
Copper 0.024mg 0.011mg 1%
Manganese 0.021mg 0.002mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 3.06g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B1 0.031mg 0.034mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.324mg 0.042mg 0%
Threonine 0.896mg 0.141mg 0%
Isoleucine 1.563mg 0.171mg 0%
Leucine 2.412mg 0.313mg 0%
Lysine 2.095mg 0.277mg 0%
Methionine 0.659mg 0.087mg 0%
Phenylalanine 1.326mg 0.171mg 0%
Valine 1.682mg 0.217mg 0%
Histidine 0.884mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +660.7%
Contains more FatsFats +3218.2%
Contains more OtherOther +268.5%
Contains more CarbsCarbs +56.5%
Contains more WaterWater +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3157.9%
Contains more Poly. FatPolyunsaturated fat +2415.2%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.