Caraway cheese vs. Camembert — In-Depth Nutrition Comparison
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A recap on differences between Caraway cheese and Camembert
- Caraway cheese is higher in Calcium, Phosphorus, and Zinc, yet Camembert is higher in Vitamin B12, Vitamin B5, Vitamin B6, and Folate.
- Camembert covers your daily Vitamin B12 needs 43% more than Caraway cheese.
- Caraway cheese contains 2 times more Calcium than Camembert. While Caraway cheese contains 673mg of Calcium, Camembert contains only 388mg.
- The amount of Cholesterol in Camembert is lower.
Food varieties used in this article are Cheese, caraway and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.5% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -18.1% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more ManganeseManganese | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.5% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B5Vitamin B5 | +617.9% |
| Contains more Vitamin B6Vitamin B6 | +206.8% |
| Contains more Vitamin B12Vitamin B12 | +381.5% |
| Contains more FolateFolate | +244.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +20.4% |
| Contains more CarbsCarbs | +565.2% |
| Contains more WaterWater | +31.9% |
| Contains more OtherOther | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
15.259 g
Monounsaturated Fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains more Mono. FatMonounsaturated Fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains less Sat. FatSaturated Fat | -17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 376kcal | 300kcal |
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| Protein | 25.18g | 19.8g |
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| Fats | 29.2g | 24.26g |
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| Net carbs | 3.06g | 0.46g |
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| Carbs | 3.06g | 0.46g |
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| Cholesterol | 93mg | 72mg |
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| Vitamin D | 18IU |
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| Magnesium | 22mg | 20mg |
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| Calcium | 673mg | 388mg |
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| Potassium | 93mg | 187mg |
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| Iron | 0.64mg | 0.33mg |
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| Sugar | 0.46g |
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| Copper | 0.024mg | 0.021mg |
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| Zinc | 2.94mg | 2.38mg |
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| Phosphorus | 490mg | 347mg |
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| Sodium | 690mg | 842mg |
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| Vitamin A | 1054IU | 820IU |
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| Vitamin A | 271µg | 241µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.021mg | 0.038mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.031mg | 0.028mg |
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| Vitamin B2 | 0.45mg | 0.488mg |
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| Vitamin B3 | 0.18mg | 0.63mg |
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| Vitamin B5 | 0.19mg | 1.364mg |
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| Vitamin B6 | 0.074mg | 0.227mg |
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| Vitamin B12 | 0.27µg | 1.3µg |
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| Vitamin K | 2µg |
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| Folate | 18µg | 62µg |
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| Choline | 15.4mg |
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| Saturated Fat | 18.584g | 15.259g |
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| Monounsaturated Fat | 8.275g | 7.023g |
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| Polyunsaturated fat | 0.83g | 0.724g |
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| Tryptophan | 0.324mg | 0.307mg |
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| Threonine | 0.896mg | 0.717mg |
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| Isoleucine | 1.563mg | 0.968mg |
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| Leucine | 2.412mg | 1.84mg |
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| Lysine | 2.095mg | 1.766mg |
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| Methionine | 0.659mg | 0.565mg |
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| Phenylalanine | 1.326mg | 1.105mg |
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| Valine | 1.682mg | 1.279mg |
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| Histidine | 0.884mg | 0.683mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
43%
Minerals Daily Need Coverage Score
72%
57%
Comparison summary
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Caraway cheese contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Caraway cheese is cheaper (difference - $2.4)
Which food is richer in minerals?
Caraway cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 3.325g)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins