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  6. Caraway cheese vs. Edam

Caraway cheese vs. Edam — In-Depth Nutrition Comparison

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What are the main differences between caraway cheese and edam?

  • Edam has more vitamin B12, zinc, phosphorus, and calcium than caraway cheese.
  • Edam's daily need coverage for vitamin B12 is 53% higher.

We used Cheese, caraway and Cheese, edam types in this comparison.

Infographic

Caraway cheese vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more IronIron +45.5%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +90.9%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +102.2%
Contains more CopperCopper +50%
Contains more ZincZinc +27.6%
~equal in Calcium ~731mg
~equal in Phosphorus ~536mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin AVitamin A +11.5%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more FolateFolate +12.5%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B12Vitamin B12 +470.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.076mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Edam DV% diff.
Vitamin B12 0.27µg 1.54µg 53%
Phosphorus 490mg 536mg 7%
Zinc 2.94mg 3.75mg 7%
Calcium 673mg 731mg 6%
Sodium 690mg 812mg 5%
Saturated fat 18.584g 17.572g 5%
Vitamin B2 0.45mg 0.389mg 5%
Vitamin D 0.5µg 3%
Vitamin A 271µg 243µg 3%
Potassium 93mg 188mg 3%
Iron 0.64mg 0.44mg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Magnesium 22mg 30mg 2%
Vitamin K 2.3µg 2%
Vitamin B5 0.19mg 0.281mg 2%
Fats 29.2g 27.8g 2%
Vitamin E 0.24mg 2%
Calories 376kcal 357kcal 1%
Folate 18µg 16µg 1%
Polyunsaturated fat 0.83g 0.665g 1%
Vitamin B3 0.18mg 0.082mg 1%
Vitamin B1 0.031mg 0.037mg 1%
Carbs 3.06g 1.43g 1%
Copper 0.024mg 0.036mg 1%
Cholesterol 93mg 89mg 1%
Protein 25.18g 24.99g 0%
Net carbs 3.06g 1.43g N/A
Sugar 1.43g N/A
Manganese 0.021mg 0.011mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B6 0.074mg 0.076mg 0%
Monounsaturated fat 8.275g 8.125g 0%
Tryptophan 0.324mg 0.352mg 0%
Threonine 0.896mg 0.932mg 0%
Isoleucine 1.563mg 1.308mg 0%
Leucine 2.412mg 2.57mg 0%
Lysine 2.095mg 2.66mg 0%
Methionine 0.659mg 0.721mg 0%
Phenylalanine 1.326mg 1.434mg 0%
Valine 1.682mg 1.81mg 0%
Histidine 0.884mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Edam
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +114%
Contains more OtherOther +28.7%
~equal in Protein ~24.99g
~equal in Fats ~27.8g
~equal in Water ~41.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Poly. FatPolyunsaturated fat +24.8%
~equal in Saturated fat ~17.572g
~equal in Monounsaturated fat ~8.125g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.