Caraway cheese vs. Feta — In-Depth Nutrition Comparison
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What are the differences between caraway cheese and feta?
- Caraway cheese is higher in phosphorus, calcium, and vitamin A; however, feta is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B1.
- Feta's daily need coverage for vitamin B12 is 59% more.
- Feta contains 2 times less vitamin A than caraway cheese. Caraway cheese contains 1054IU of vitamin A, while feta contains 422IU.
- Feta has less saturated fat.
We used Cheese, caraway and Cheese, feta types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +36.5% |
| Contains more PotassiumPotassium | +50% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains less SodiumSodium | -24.8% |
| Contains more CopperCopper | +33.3% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.8% |
| Contains more Vitamin B1Vitamin B1 | +396.8% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B3Vitamin B3 | +450.6% |
| Contains more Vitamin B5Vitamin B5 | +408.9% |
| Contains more Vitamin B6Vitamin B6 | +473% |
| Contains more Vitamin B12Vitamin B12 | +525.9% |
| Contains more FolateFolate | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more ProteinProtein | +77.2% |
| Contains more FatsFats | +37.2% |
| Contains more CarbsCarbs | +33.7% |
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +58.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains more Mono. FatMonounsaturated fat | +79% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -19.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.27µg | 1.69µg | 59% |
| Vitamin B2 | 0.45mg | 0.844mg | 30% |
| Vitamin B6 | 0.074mg | 0.424mg | 27% |
| Phosphorus | 490mg | 337mg | 22% |
| Protein | 25.18g | 14.21g | 22% |
| Calcium | 673mg | 493mg | 18% |
| Saturated fat | 18.584g | 14.946g | 17% |
| Vitamin B5 | 0.19mg | 0.967mg | 16% |
| Vitamin A | 271µg | 125µg | 16% |
| Fats | 29.2g | 21.28g | 12% |
| Vitamin B1 | 0.031mg | 0.154mg | 10% |
| Sodium | 690mg | 917mg | 10% |
| Monounsaturated fat | 8.275g | 4.623g | 9% |
| Calories | 376kcal | 264kcal | 6% |
| Vitamin B3 | 0.18mg | 0.991mg | 5% |
| Folate | 18µg | 32µg | 4% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.83g | 0.591g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Copper | 0.024mg | 0.032mg | 1% |
| Cholesterol | 93mg | 89mg | 1% |
| Zinc | 2.94mg | 2.88mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Potassium | 93mg | 62mg | 1% |
| Selenium | 14.5µg | 15µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Carbs | 3.06g | 4.09g | 0% |
| Net carbs | 3.06g | 4.09g | N/A |
| Iron | 0.64mg | 0.65mg | 0% |
| Sugar | 4.09g | N/A | |
| Manganese | 0.021mg | 0.028mg | 0% |
| Tryptophan | 0.324mg | 0.2mg | 0% |
| Threonine | 0.896mg | 0.637mg | 0% |
| Isoleucine | 1.563mg | 0.803mg | 0% |
| Leucine | 2.412mg | 1.395mg | 0% |
| Lysine | 2.095mg | 1.219mg | 0% |
| Methionine | 0.659mg | 0.368mg | 0% |
| Phenylalanine | 1.326mg | 0.675mg | 0% |
| Valine | 1.682mg | 1.065mg | 0% |
| Histidine | 0.884mg | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
54%
Minerals Daily Need Coverage Score
72%
63%
Comparison summary
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Feta is lower in Saturated fat (difference - 3.638g)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Caraway cheese contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Caraway cheese is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.