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  6. Caraway cheese vs. Goat milk

Caraway cheese vs. Goat milk — In-Depth Nutrition Comparison

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The main differences between caraway cheese and goat milk

  • Caraway cheese is richer than goat milk in phosphorus, calcium, zinc, vitamin B2, selenium, vitamin A, and vitamin B12.
  • Daily need coverage for saturated fat for caraway cheese is 80% higher.
  • Caraway cheese contains 14 times more sodium than goat milk. Caraway cheese contains 690mg of sodium, while goat milk contains 50mg.

Food types used in this article are Cheese, caraway and Milk, goat, fluid, with added vitamin D.

Infographic

Caraway cheese vs Goat milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +402.2%
Contains more IronIron +1180%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +341.4%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +119.4%
Contains more CopperCopper +91.7%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin AVitamin A +375.4%
Contains more Vitamin B2Vitamin B2 +226.1%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +285.7%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54.8%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin B5Vitamin B5 +63.2%

All nutrients comparison - raw data values

Nutrient Caraway cheese Goat milk DV% diff.
Saturated fat 18.584g 2.667g 72%
Calcium 673mg 134mg 54%
Phosphorus 490mg 111mg 54%
Protein 25.18g 3.56g 43%
Fats 29.2g 4.14g 39%
Sodium 690mg 50mg 28%
Cholesterol 93mg 11mg 27%
Selenium 14.5µg 1.4µg 24%
Zinc 2.94mg 0.3mg 24%
Vitamin B2 0.45mg 0.138mg 24%
Vitamin A 271µg 57µg 24%
Monounsaturated fat 8.275g 1.109g 18%
Calories 376kcal 69kcal 15%
Vitamin B12 0.27µg 0.07µg 8%
Vitamin D 1.3µg 7%
Iron 0.64mg 0.05mg 7%
Vitamin D 51IU 6%
Polyunsaturated fat 0.83g 0.149g 5%
Folate 18µg 1µg 4%
Potassium 93mg 204mg 3%
Choline 16mg 3%
Copper 0.024mg 0.046mg 2%
Vitamin B5 0.19mg 0.31mg 2%
Magnesium 22mg 14mg 2%
Vitamin B6 0.074mg 0.046mg 2%
Vitamin C 0mg 1.3mg 1%
Vitamin B3 0.18mg 0.277mg 1%
Vitamin B1 0.031mg 0.048mg 1%
Net carbs 3.06g 4.45g N/A
Carbs 3.06g 4.45g 0%
Sugar 4.45g N/A
Vitamin E 0.07mg 0%
Manganese 0.021mg 0.018mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.324mg 0.044mg 0%
Threonine 0.896mg 0.163mg 0%
Isoleucine 1.563mg 0.207mg 0%
Leucine 2.412mg 0.314mg 0%
Lysine 2.095mg 0.29mg 0%
Methionine 0.659mg 0.08mg 0%
Phenylalanine 1.326mg 0.155mg 0%
Valine 1.682mg 0.24mg 0%
Histidine 0.884mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +607.3%
Contains more FatsFats +605.3%
Contains more OtherOther +300%
Contains more CarbsCarbs +45.4%
Contains more WaterWater +121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +646.2%
Contains more Poly. FatPolyunsaturated fat +457%
Contains less Sat. FatSaturated fat -85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.