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  6. Caraway cheese vs. Neufchâtel cheese

Caraway cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are caraway cheese and neufchâtel cheese different?

  • Caraway cheese is higher in calcium, phosphorus, vitamin B2, selenium, zinc, and iron; however, neufchâtel cheese is richer in vitamin B5.
  • Daily need coverage for calcium for caraway cheese is 56% higher.
  • Caraway cheese contains 5 times more iron than neufchâtel cheese. While caraway cheese contains 0.64mg of iron, neufchâtel cheese contains only 0.13mg.
  • Neufchâtel cheese has less sodium.

Cheese, caraway and Cheese, neufchatel are the varieties used in this article.

Infographic

Caraway cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +475.2%
Contains more IronIron +392.3%
Contains more ZincZinc +258.5%
Contains more PhosphorusPhosphorus +255.1%
Contains more ManganeseManganese +90.9%
Contains more SeleniumSelenium +383.3%
Contains more PotassiumPotassium +63.4%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin AVitamin A +12.4%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more FolateFolate +28.6%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B12Vitamin B12 +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Neufchâtel cheese DV% diff.
Calcium 673mg 117mg 56%
Phosphorus 490mg 138mg 50%
Protein 25.18g 9.15g 32%
Saturated fat 18.584g 12.79g 26%
Vitamin B2 0.45mg 0.155mg 23%
Selenium 14.5µg 3µg 21%
Zinc 2.94mg 0.82mg 19%
Sodium 690mg 334mg 15%
Fats 29.2g 22.78g 10%
Vitamin B5 0.19mg 0.575mg 8%
Calories 376kcal 253kcal 6%
Monounsaturated fat 8.275g 5.784g 6%
Cholesterol 93mg 74mg 6%
Iron 0.64mg 0.13mg 6%
Vitamin E 0.4mg 3%
Vitamin B6 0.074mg 0.041mg 3%
Vitamin A 271µg 241µg 3%
Magnesium 22mg 10mg 3%
Potassium 93mg 152mg 2%
Vitamin K 1.7µg 1%
Vitamin B12 0.27µg 0.3µg 1%
Polyunsaturated fat 0.83g 0.97g 1%
Folate 18µg 14µg 1%
Vitamin B1 0.031mg 0.022mg 1%
Net carbs 3.06g 3.59g N/A
Carbs 3.06g 3.59g 0%
Sugar 3.19g N/A
Copper 0.024mg 0.027mg 0%
Starch 0.5g 0%
Manganese 0.021mg 0.011mg 0%
Vitamin B3 0.18mg 0.21mg 0%
Tryptophan 0.324mg 0.106mg 0%
Threonine 0.896mg 0.359mg 0%
Isoleucine 1.563mg 0.501mg 0%
Leucine 2.412mg 1.013mg 0%
Lysine 2.095mg 0.875mg 0%
Methionine 0.659mg 0.294mg 0%
Phenylalanine 1.326mg 0.448mg 0%
Valine 1.682mg 0.609mg 0%
Histidine 0.884mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +175.2%
Contains more FatsFats +28.2%
Contains more OtherOther +139.4%
Contains more CarbsCarbs +17.3%
Contains more WaterWater +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +43.1%
Contains less Sat. FatSaturated fat -31.2%
Contains more Poly. FatPolyunsaturated fat +16.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.