Caraway spice vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Summary of differences between caraway spice and apple cider vinegar
- Apple cider vinegar has less iron, fiber, copper, phosphorus, calcium, magnesium, zinc, manganese, potassium, and vitamin B1 than caraway spice.
- Caraway spice covers your daily need for iron, 200% more than apple cider vinegar.
These are the specific foods used in this comparison Spices, caraway seed and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5060% |
| Contains more CalciumCalcium | +9742.9% |
| Contains more PotassiumPotassium | +1750.7% |
| Contains more IronIron | +8015% |
| Contains more CopperCopper | +11275% |
| Contains more ZincZinc | +13650% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains more ManganeseManganese | +422.1% |
| Contains more SeleniumSelenium | +12000% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.23mg | 0.2mg | 200% |
| Fiber | 38g | 0g | 152% |
| Copper | 0.91mg | 0.008mg | 100% |
| Phosphorus | 568mg | 8mg | 80% |
| Calcium | 689mg | 7mg | 68% |
| Magnesium | 258mg | 5mg | 60% |
| Zinc | 5.5mg | 0.04mg | 50% |
| Manganese | 1.3mg | 0.249mg | 46% |
| Protein | 19.77g | 0g | 40% |
| Potassium | 1351mg | 73mg | 38% |
| Vitamin B1 | 0.383mg | 0mg | 32% |
| Vitamin B2 | 0.379mg | 0mg | 29% |
| Vitamin B6 | 0.36mg | 0mg | 28% |
| Vitamin B3 | 3.606mg | 0mg | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Polyunsaturated fat | 3.272g | 0g | 22% |
| Fats | 14.59g | 0g | 22% |
| Selenium | 12.1µg | 0.1µg | 22% |
| Monounsaturated fat | 7.125g | 0g | 18% |
| Vitamin E | 2.5mg | 0mg | 17% |
| Calories | 333kcal | 21kcal | 16% |
| Carbs | 49.9g | 0.93g | 16% |
| Choline | 24.7mg | 0mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Saturated fat | 0.62g | 0g | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Sodium | 17mg | 5mg | 1% |
| Net carbs | 11.9g | 0.93g | N/A |
| Sugar | 0.64g | 0.4g | N/A |
| Tryptophan | 0.244mg | 0mg | 0% |
| Threonine | 0.756mg | 0mg | 0% |
| Isoleucine | 0.826mg | 0mg | 0% |
| Leucine | 1.218mg | 0mg | 0% |
| Lysine | 1.031mg | 0mg | 0% |
| Methionine | 0.361mg | 0mg | 0% |
| Phenylalanine | 0.867mg | 0mg | 0% |
| Valine | 1.037mg | 0mg | 0% |
| Histidine | 0.55mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5265.6% |
| Contains more OtherOther | +11.6% |
| Contains more WaterWater | +850.5% |
