Caraway spice vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between caraway spice and balsamic vinegar
- Caraway spice is richer than balsamic vinegar in iron, copper, phosphorus, calcium, magnesium, manganese, zinc, potassium, vitamin C, and vitamin A.
- Daily need coverage for iron for caraway spice is 194% higher.
Food types used in this article are Spices, caraway seed and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +2451.9% |
| Contains more PotassiumPotassium | +1106.3% |
| Contains more IronIron | +2154.2% |
| Contains more CopperCopper | +3400% |
| Contains more ZincZinc | +6775% |
| Contains more PhosphorusPhosphorus | +2889.5% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +892.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.23mg | 0.72mg | 194% |
| Fiber | 38g | 152% | |
| Copper | 0.91mg | 0.026mg | 98% |
| Phosphorus | 568mg | 19mg | 78% |
| Calcium | 689mg | 27mg | 66% |
| Magnesium | 258mg | 12mg | 59% |
| Manganese | 1.3mg | 0.131mg | 51% |
| Zinc | 5.5mg | 0.08mg | 49% |
| Protein | 19.77g | 0.49g | 39% |
| Potassium | 1351mg | 112mg | 36% |
| Vitamin B1 | 0.383mg | 32% | |
| Vitamin B2 | 0.379mg | 29% | |
| Vitamin B6 | 0.36mg | 28% | |
| Vitamin B3 | 3.606mg | 23% | |
| Vitamin C | 21mg | 0mg | 23% |
| Polyunsaturated fat | 3.272g | 22% | |
| Fats | 14.59g | 0g | 22% |
| Selenium | 12.1µg | 22% | |
| Monounsaturated fat | 7.125g | 18% | |
| Vitamin E | 2.5mg | 17% | |
| Calories | 333kcal | 88kcal | 12% |
| Carbs | 49.9g | 17.03g | 11% |
| Fructose | 7.38g | 9% | |
| Choline | 24.7mg | 4% | |
| Saturated fat | 0.62g | 0g | 3% |
| Folate | 10µg | 3% | |
| Vitamin A | 18µg | 0µg | 2% |
| Net carbs | 11.9g | 17.03g | N/A |
| Sugar | 0.64g | 14.95g | N/A |
| Sodium | 17mg | 23mg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +3934.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +193% |
| Contains more WaterWater | +674.6% |
~equal in
Other
~6.03g
