Caraway spice vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between caraway spice and balsamic vinegar
- Caraway spice is richer than balsamic vinegar in iron, copper, phosphorus, calcium, magnesium, manganese, zinc, protein, potassium, and vitamin C.
- Daily need coverage for iron for caraway spice is 194% higher.
Food types used in this article are Spices, caraway seed and Vinegar, balsamic.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +2451.9% |
| Contains more PotassiumPotassium | +1106.3% |
| Contains more IronIron | +2154.2% |
| Contains more CopperCopper | +3400% |
| Contains more ZincZinc | +6775% |
| Contains more PhosphorusPhosphorus | +2889.5% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +892.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.23mg | 0.72mg | 194% |
| Fiber | 38g | 152% | |
| Copper | 0.91mg | 0.026mg | 98% |
| Phosphorus | 568mg | 19mg | 78% |
| Calcium | 689mg | 27mg | 66% |
| Magnesium | 258mg | 12mg | 59% |
| Manganese | 1.3mg | 0.131mg | 51% |
| Zinc | 5.5mg | 0.08mg | 49% |
| Protein | 19.77g | 0.49g | 39% |
| Potassium | 1351mg | 112mg | 36% |
| Vitamin B1 | 0.383mg | 32% | |
| Vitamin B2 | 0.379mg | 29% | |
| Vitamin B6 | 0.36mg | 28% | |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B3 | 3.606mg | 23% | |
| Fats | 14.59g | 0g | 22% |
| Selenium | 12.1µg | 22% | |
| Polyunsaturated fat | 3.272g | 22% | |
| Monounsaturated fat | 7.125g | 18% | |
| Vitamin E | 2.5mg | 17% | |
| Calories | 333kcal | 88kcal | 12% |
| Carbs | 49.9g | 17.03g | 11% |
| Fructose | 7.38g | 9% | |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0.62g | 0g | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Protein per 100 calories | 5.9g | 0.56g | N/A |
| Calories per 10 g protein | 168kcal | 1796kcal | N/A |
| Weight per 100 calories | 30g | 114g | N/A |
| Unsaturated / Saturated Fat ratio | 17 | N/A | |
| Net carbs | 11.9g | 17.03g | N/A |
| Sugar | 0.64g | 14.95g | N/A |
| Sodium | 17mg | 23mg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +3934.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +193% |
| Contains more WaterWater | +674.6% |
