Caraway spice vs. Cardamom — In-Depth Nutrition Comparison
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Differences between caraway spice and cardamom
- Caraway spice has more copper, phosphorus, fiber, calcium, iron, vitamin B3, vitamin B1, and vitamin B2, while cardamom has more manganese and zinc.
- Cardamom's daily need coverage for manganese is 1161% higher.
- Cardamom contains 3 times less vitamin B3 than caraway spice. Caraway spice contains 3.606mg of vitamin B3, while cardamom contains 1.102mg.
The food types used in this comparison are Spices, caraway seed and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.7% |
| Contains more CalciumCalcium | +79.9% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +137.6% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +35.8% |
| Contains more ManganeseManganese | +2053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.4% |
| Contains more Vitamin B2Vitamin B2 | +108.2% |
| Contains more Vitamin B3Vitamin B3 | +227.2% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 28mg | 1161% |
| Copper | 0.91mg | 0.383mg | 59% |
| Phosphorus | 568mg | 178mg | 56% |
| Fiber | 38g | 28g | 40% |
| Calcium | 689mg | 383mg | 31% |
| Iron | 16.23mg | 13.97mg | 28% |
| Selenium | 12.1µg | 22% | |
| Polyunsaturated fat | 3.272g | 0.43g | 19% |
| Zinc | 5.5mg | 7.47mg | 18% |
| Protein | 19.77g | 10.76g | 18% |
| Vitamin E | 2.5mg | 17% | |
| Monounsaturated fat | 7.125g | 0.87g | 16% |
| Vitamin B3 | 3.606mg | 1.102mg | 16% |
| Vitamin B1 | 0.383mg | 0.198mg | 15% |
| Vitamin B2 | 0.379mg | 0.182mg | 15% |
| Fats | 14.59g | 6.7g | 12% |
| Vitamin B6 | 0.36mg | 0.23mg | 10% |
| Magnesium | 258mg | 229mg | 7% |
| Potassium | 1351mg | 1119mg | 7% |
| Carbs | 49.9g | 68.47g | 6% |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin A | 18µg | 0µg | 2% |
| Calories | 333kcal | 311kcal | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 11.9g | 40.47g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 17mg | 18mg | 0% |
| Saturated fat | 0.62g | 0.68g | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +117.8% |
| Contains more WaterWater | +19.2% |
| Contains more CarbsCarbs | +37.2% |
~equal in
Other
~5.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +719% |
| Contains more Poly. FatPolyunsaturated fat | +660.9% |
~equal in
Saturated fat
~0.68g
