Caraway spice vs. Cardamom — In-Depth Nutrition Comparison
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Differences between Caraway spice and Cardamom
- Caraway spice has more Copper, Phosphorus, Fiber, Calcium, Iron, Vitamin B3, Vitamin B1, and Vitamin B2, while Cardamom has more Manganese, and Zinc.
- Cardamom's daily need coverage for Manganese is 1161% higher.
- Cardamom contains 3 times less Vitamin B3 than Caraway spice. Caraway spice contains 3.606mg of Vitamin B3, while Cardamom contains 1.102mg.
The food types used in this comparison are Spices, caraway seed and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.7% |
| Contains more CalciumCalcium | +79.9% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +137.6% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +35.8% |
| Contains more ManganeseManganese | +2053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.4% |
| Contains more Vitamin B2Vitamin B2 | +108.2% |
| Contains more Vitamin B3Vitamin B3 | +227.2% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +117.8% |
| Contains more WaterWater | +19.2% |
| Contains more CarbsCarbs | +37.2% |
~equal in
Other
~5.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated Fat:
Sat. Fat
0.68 g
Monounsaturated Fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated Fat | +719% |
| Contains more Poly. FatPolyunsaturated fat | +660.9% |
~equal in
Saturated Fat
~0.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 333kcal | 311kcal |
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| Protein | 19.77g | 10.76g |
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| Fats | 14.59g | 6.7g |
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| Vitamin C | 21mg | 21mg | |
| Net carbs | 11.9g | 40.47g |
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| Carbs | 49.9g | 68.47g |
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| Magnesium | 258mg | 229mg |
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| Calcium | 689mg | 383mg |
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| Potassium | 1351mg | 1119mg |
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| Iron | 16.23mg | 13.97mg |
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| Sugar | 0.64g |
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| Fiber | 38g | 28g |
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| Copper | 0.91mg | 0.383mg |
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| Zinc | 5.5mg | 7.47mg |
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| Phosphorus | 568mg | 178mg |
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| Sodium | 17mg | 18mg |
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| Vitamin A | 363IU | 0IU |
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| Vitamin A | 18µg | 0µg |
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| Vitamin E | 2.5mg |
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| Manganese | 1.3mg | 28mg |
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| Selenium | 12.1µg |
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| Vitamin B1 | 0.383mg | 0.198mg |
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| Vitamin B2 | 0.379mg | 0.182mg |
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| Vitamin B3 | 3.606mg | 1.102mg |
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| Vitamin B6 | 0.36mg | 0.23mg |
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| Folate | 10µg |
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| Choline | 24.7mg |
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| Saturated Fat | 0.62g | 0.68g |
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| Monounsaturated Fat | 7.125g | 0.87g |
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| Polyunsaturated fat | 3.272g | 0.43g |
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| Tryptophan | 0.244mg |
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| Threonine | 0.756mg |
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| Isoleucine | 0.826mg |
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| Leucine | 1.218mg |
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| Lysine | 1.031mg |
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| Methionine | 0.361mg |
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| Phenylalanine | 0.867mg |
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| Valine | 1.037mg |
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| Histidine | 0.55mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
205%
496%
Comparison summary
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Caraway spice is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway spice is cheaper (difference - $5)
Which food is richer in minerals?
Caraway spice is relatively richer in minerals
Which food is richer in vitamins?
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)