Cumin vs. Fennel — In-Depth Nutrition Comparison

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Differences between cumin and fennel

Cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, zinc, and potassium, while fennel has more vitamin K.
Cumin's daily need coverage for iron is 820% higher.
Fennel contains 63 times less vitamin B1 than cumin. Cumin contains 0.628mg of vitamin B1, while fennel contains 0.01mg.
Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of fennel is 45.

The food types used in this comparison are Spices, cumin seed and Fennel, bulb, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Fennel

Contains more MagnesiumMagnesium	+2052.9%
Contains more CalciumCalcium	+1800%
Contains more PotassiumPotassium	+331.9%
Contains more IronIron	+8990.4%
Contains more CopperCopper	+1213.6%
Contains more ZincZinc	+2300%
Contains more PhosphorusPhosphorus	+898%
Contains more ManganeseManganese	+1645%
Contains more SeleniumSelenium	+642.9%

Contains less SodiumSodium

-69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Fennel

Contains more Vitamin AVitamin A	+33.3%
Contains more Vitamin EVitamin E	+474.1%
Contains more Vitamin B1Vitamin B1	+6180%
Contains more Vitamin B2Vitamin B2	+921.9%
Contains more Vitamin B3Vitamin B3	+615.5%
Contains more Vitamin B6Vitamin B6	+825.5%

Contains more Vitamin CVitamin C	+55.8%
Contains more Vitamin KVitamin K	+1063%
Contains more FolateFolate	+170%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	0.73mg	820%
Manganese	3.333mg	0.191mg	137%
Copper	0.867mg	0.066mg	89%
Calcium	931mg	49mg	88%
Magnesium	366mg	17mg	83%
Phosphorus	499mg	50mg	64%
Vitamin B1	0.628mg	0.01mg	52%
Vitamin K	5.4µg	62.8µg	48%
Zinc	4.8mg	0.2mg	42%
Potassium	1788mg	414mg	40%
Monounsaturated fat	14.04g	0.068g	35%
Fats	22.27g	0.2g	34%
Protein	17.81g	1.24g	33%
Fiber	10.5g	3.1g	30%
Vitamin B6	0.435mg	0.047mg	30%
Vitamin B3	4.579mg	0.64mg	25%
Vitamin B2	0.327mg	0.032mg	23%
Polyunsaturated fat	3.279g	0.169g	21%
Vitamin E	3.33mg	0.58mg	18%
Calories	375kcal	31kcal	17%
Carbs	44.24g	7.3g	12%
Selenium	5.2µg	0.7µg	8%
Saturated fat	1.535g	0.09g	7%
Vitamin C	7.7mg	12mg	5%
Sodium	168mg	52mg	5%
Vitamin B5		0.232mg	5%
Folate	10µg	27µg	4%
Vitamin A	64µg	48µg	2%
Choline	24.7mg	13.2mg	2%
Protein per 100 calories	4.7g	4g	N/A
Calories per 10 g protein	211kcal	250kcal	N/A
Weight per 100 calories	27g	323g	N/A
Unsaturated / Saturated Fat ratio	11	2.6	N/A
Net carbs	33.74g	4.2g	N/A
Sugar	2.25g	3.93g	N/A