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Caraway spice vs. Ground cloves — In-Depth Nutrition Comparison

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What are the main differences between Caraway spice and Ground cloves?

  • Caraway spice is richer in Phosphorus, Copper, Iron, Zinc, Vitamin C, and Vitamin B1, yet Ground cloves are richer in Manganese, Vitamin K, and Vitamin E .
  • Ground cloves' daily need coverage for Manganese is 2558% higher.
  • Caraway spice has 105 times more Vitamin C than Ground cloves. Caraway spice has 21mg of Vitamin C, while Ground cloves have 0.2mg.
  • Caraway spice contains less Saturated Fat.

We used Spices, caraway seed and Spices, cloves, ground types in this comparison.

Infographic

Caraway spice vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +37.2%
Contains more CopperCopper +147.3%
Contains more ZincZinc +137.1%
Contains more PhosphorusPhosphorus +446.2%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +68.1%
Contains more ManganeseManganese +4525.2%
~equal in Magnesium ~259mg
~equal in Calcium ~632mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin AVitamin A +126.9%
Contains more Vitamin B1Vitamin B1 +142.4%
Contains more Vitamin B2Vitamin B2 +72.3%
Contains more Vitamin B3Vitamin B3 +131.2%
Contains more Vitamin E Vitamin E +252.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +51.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.391mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more ProteinProtein +231.2%
Contains more FatsFats +12.2%
Contains more CarbsCarbs +31.3%
~equal in Water ~9.87g
~equal in Other ~5.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated Fat -84.3%
Contains more Mono. FatMonounsaturated Fat +411.5%
Contains more Poly. FatPolyunsaturated fat +10.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Ground cloves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Ground cloves Opinion
Calories 333kcal 274kcal Caraway spice
Protein 19.77g 5.97g Caraway spice
Fats 14.59g 13g Caraway spice
Vitamin C 21mg 0.2mg Caraway spice
Net carbs 11.9g 31.63g Ground cloves
Carbs 49.9g 65.53g Ground cloves
Magnesium 258mg 259mg Ground cloves
Calcium 689mg 632mg Caraway spice
Potassium 1351mg 1020mg Caraway spice
Iron 16.23mg 11.83mg Caraway spice
Sugar 0.64g 2.38g Caraway spice
Fiber 38g 33.9g Caraway spice
Copper 0.91mg 0.368mg Caraway spice
Zinc 5.5mg 2.32mg Caraway spice
Phosphorus 568mg 104mg Caraway spice
Sodium 17mg 277mg Caraway spice
Vitamin A 363IU 160IU Caraway spice
Vitamin A RAE 18µg 8µg Caraway spice
Vitamin E 2.5mg 8.82mg Ground cloves
Manganese 1.3mg 60.127mg Ground cloves
Selenium 12.1µg 7.2µg Caraway spice
Vitamin B1 0.383mg 0.158mg Caraway spice
Vitamin B2 0.379mg 0.22mg Caraway spice
Vitamin B3 3.606mg 1.56mg Caraway spice
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.36mg 0.391mg Ground cloves
Vitamin K 0µg 141.8µg Ground cloves
Folate 10µg 25µg Ground cloves
Trans Fat 0.254g Caraway spice
Choline 24.7mg 37.4mg Ground cloves
Saturated Fat 0.62g 3.952g Caraway spice
Monounsaturated Fat 7.125g 1.393g Caraway spice
Polyunsaturated fat 3.272g 3.606g Ground cloves
Tryptophan 0.244mg 0.03mg Caraway spice
Threonine 0.756mg 0.18mg Caraway spice
Isoleucine 0.826mg 0.24mg Caraway spice
Leucine 1.218mg 0.4mg Caraway spice
Lysine 1.031mg 0.37mg Caraway spice
Methionine 0.361mg 0.08mg Caraway spice
Phenylalanine 0.867mg 0.23mg Caraway spice
Valine 1.037mg 0.34mg Caraway spice
Histidine 0.55mg 0.13mg Caraway spice
Fructose 1.07g Ground cloves
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-3 - DPA 0g 0.184g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Ground cloves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
63%
Ground cloves
Minerals Daily Need Coverage Score
205%
Caraway spice
906%
Ground cloves

Comparison summary

Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 3.332g)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.