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Caraway spice vs. Poppy seed — In-Depth Nutrition Comparison

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How are Caraway spice and Poppy seed different?

  • Caraway spice is richer in Iron, Fiber, Vitamin C, and Vitamin B2, while Poppy seed is higher in Manganese, Copper, Calcium, Phosphorus, Vitamin B1, and Zinc.
  • Poppy seed covers your daily need of Manganese 235% more than Caraway spice.
  • Caraway spice contains 21 times more Vitamin C than Poppy seed. Caraway spice contains 21mg of Vitamin C, while Poppy seed contains 1mg.

Spices, caraway seed and Spices, poppy seed types were used in this article.

Infographic

Caraway spice vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +66.3%
Contains more Potassium +87.9%
Contains less Sodium -34.6%
Contains more Calcium +108.7%
Contains more Magnesium +34.5%
Contains more Phosphorus +53.2%
Contains more Zinc +43.6%
Contains more Copper +78.8%
Contains more Manganese +415.9%
Contains more Selenium +11.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 207% 609% 185% 244% 120% 3% 150% 304% 170% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Iron +66.3%
Contains more Potassium +87.9%
Contains less Sodium -34.6%
Contains more Calcium +108.7%
Contains more Magnesium +34.5%
Contains more Phosphorus +53.2%
Contains more Zinc +43.6%
Contains more Copper +78.8%
Contains more Manganese +415.9%
Contains more Selenium +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin C +2000%
Contains more Vitamin B2 +279%
Contains more Vitamin B3 +302.5%
Contains more Vitamin B6 +45.7%
Contains more Choline +180.7%
Contains more Vitamin B1 +123%
Contains more Folate +720%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 22% 50% 0% 70% 96% 88% 68% 0% 84% 8% 0% 14% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin C +2000%
Contains more Vitamin B2 +279%
Contains more Vitamin B3 +302.5%
Contains more Vitamin B6 +45.7%
Contains more Choline +180.7%
Contains more Vitamin B1 +123%
Contains more Folate +720%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +77.4%
Contains more Water +65.9%
Contains more Fats +184.9%
Equal in Protein - 17.99
Equal in Other - 6.37
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Carbs +77.4%
Contains more Water +65.9%
Contains more Fats +184.9%
Equal in Protein - 17.99
Equal in Other - 6.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +19.1%
Contains more Polyunsaturated fat +773.1%
6% 65% 30%
Saturated Fat: 0.62 g
Monounsaturated Fat: 7.125 g
Polyunsaturated fat: 3.272 g
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +19.1%
Contains more Polyunsaturated fat +773.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Poppy seed
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Poppy seed Opinion
Net carbs 11.9g 8.63g Caraway spice
Protein 19.77g 17.99g Caraway spice
Fats 14.59g 41.56g Poppy seed
Carbs 49.9g 28.13g Caraway spice
Calories 333kcal 525kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 0.64g 2.99g Caraway spice
Fiber 38g 19.5g Caraway spice
Calcium 689mg 1438mg Poppy seed
Iron 16.23mg 9.76mg Caraway spice
Magnesium 258mg 347mg Poppy seed
Phosphorus 568mg 870mg Poppy seed
Potassium 1351mg 719mg Caraway spice
Sodium 17mg 26mg Caraway spice
Zinc 5.5mg 7.9mg Poppy seed
Copper 0.91mg 1.627mg Poppy seed
Manganese 1.3mg 6.707mg Poppy seed
Selenium 12.1µg 13.5µg Poppy seed
Vitamin A 363IU 0IU Caraway spice
Vitamin A RAE 18µg 0µg Caraway spice
Vitamin E 2.5mg 1.77mg Caraway spice
Vitamin C 21mg 1mg Caraway spice
Vitamin B1 0.383mg 0.854mg Poppy seed
Vitamin B2 0.379mg 0.1mg Caraway spice
Vitamin B3 3.606mg 0.896mg Caraway spice
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.36mg 0.247mg Caraway spice
Folate 10µg 82µg Poppy seed
Choline 24.7mg 8.8mg Caraway spice
Tryptophan 0.244mg 0.184mg Caraway spice
Threonine 0.756mg 0.686mg Caraway spice
Isoleucine 0.826mg 0.819mg Caraway spice
Leucine 1.218mg 1.321mg Poppy seed
Lysine 1.031mg 0.952mg Caraway spice
Methionine 0.361mg 0.502mg Poppy seed
Phenylalanine 0.867mg 0.758mg Caraway spice
Valine 1.037mg 1.095mg Poppy seed
Histidine 0.55mg 0.471mg Caraway spice
Saturated Fat 0.62g 4.517g Caraway spice
Monounsaturated Fat 7.125g 5.982g Caraway spice
Polyunsaturated fat 3.272g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
33%
Poppy seed
Minerals Daily Need Coverage Score
205%
Caraway spice
319%
Poppy seed

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 3.897g)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $2.4)
Which food is richer in vitamins?
Caraway spice
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.