Caraway spice vs. Poppy seed — In-Depth Nutrition Comparison
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How are caraway spice and poppy seed different?
- Caraway spice is richer in iron, fiber, and vitamin C, while poppy seed is higher in manganese, copper, calcium, phosphorus, fats, vitamin B1, and zinc.
- Poppy seed covers your daily need for manganese 235% more than caraway spice.
- Caraway spice contains 21 times more vitamin C than poppy seed. Caraway spice contains 21mg of vitamin C, while poppy seed contains 1mg.
Spices, caraway seed and Spices, poppy seed types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +87.9% |
| Contains more IronIron | +66.3% |
| Contains less SodiumSodium | -34.6% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more CalciumCalcium | +108.7% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more ManganeseManganese | +415.9% |
| Contains more SeleniumSelenium | +11.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +279% |
| Contains more Vitamin B3Vitamin B3 | +302.5% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin B1Vitamin B1 | +123% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 6.707mg | 235% |
| Polyunsaturated fat | 3.272g | 28.569g | 169% |
| Iron | 16.23mg | 9.76mg | 81% |
| Copper | 0.91mg | 1.627mg | 80% |
| Calcium | 689mg | 1438mg | 75% |
| Fiber | 38g | 19.5g | 74% |
| Phosphorus | 568mg | 870mg | 43% |
| Fats | 14.59g | 41.56g | 41% |
| Vitamin B1 | 0.383mg | 0.854mg | 39% |
| Vitamin C | 21mg | 1mg | 22% |
| Zinc | 5.5mg | 7.9mg | 22% |
| Magnesium | 258mg | 347mg | 21% |
| Vitamin B2 | 0.379mg | 0.1mg | 21% |
| Potassium | 1351mg | 719mg | 19% |
| Folate | 10µg | 82µg | 18% |
| Saturated fat | 0.62g | 4.517g | 18% |
| Vitamin B3 | 3.606mg | 0.896mg | 17% |
| Omega-3 (ALA) | 0.273g | 17% | |
| Calories | 333kcal | 525kcal | 10% |
| Vitamin B6 | 0.36mg | 0.247mg | 9% |
| Carbs | 49.9g | 28.13g | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin E | 2.5mg | 1.77mg | 5% |
| Protein | 19.77g | 17.99g | 4% |
| Selenium | 12.1µg | 13.5µg | 3% |
| Choline | 24.7mg | 8.8mg | 3% |
| Monounsaturated fat | 7.125g | 5.982g | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Protein per 100 calories | 5.9g | 3.4g | N/A |
| Calories per 10 g protein | 168kcal | 292kcal | N/A |
| Weight per 100 calories | 30g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 17 | 7.6 | N/A |
| Net carbs | 11.9g | 8.63g | N/A |
| Sugar | 0.64g | 2.99g | N/A |
| Sodium | 17mg | 26mg | 0% |
| Tryptophan | 0.244mg | 0.184mg | 0% |
| Threonine | 0.756mg | 0.686mg | 0% |
| Isoleucine | 0.826mg | 0.819mg | 0% |
| Leucine | 1.218mg | 1.321mg | 0% |
| Lysine | 1.031mg | 0.952mg | 0% |
| Methionine | 0.361mg | 0.502mg | 0% |
| Phenylalanine | 0.867mg | 0.758mg | 0% |
| Valine | 1.037mg | 1.095mg | 0% |
| Histidine | 0.55mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +77.4% |
| Contains more WaterWater | +65.9% |
| Contains more FatsFats | +184.9% |
~equal in
Protein
~17.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +19.1% |
| Contains more Poly. FatPolyunsaturated fat | +773.1% |
