Caraway spice vs. Poppy seed — In-Depth Nutrition Comparison
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How are caraway spice and poppy seed different?
- Caraway spice is richer in iron, fiber, vitamin C, and vitamin B2, while poppy seed is higher in manganese, copper, calcium, phosphorus, vitamin B1, and zinc.
- Poppy seed covers your daily need for manganese, 235% more than caraway spice.
- Caraway spice contains 21 times more vitamin C than poppy seed. Caraway spice contains 21mg of vitamin C, while poppy seed contains 1mg.
Spices, caraway seed and Spices, poppy seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.9% |
| Contains more IronIron | +66.3% |
| Contains less SodiumSodium | -34.6% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more CalciumCalcium | +108.7% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more ManganeseManganese | +415.9% |
| Contains more SeleniumSelenium | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +279% |
| Contains more Vitamin B3Vitamin B3 | +302.5% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more CholineCholine | +180.7% |
| Contains more Vitamin B1Vitamin B1 | +123% |
| Contains more FolateFolate | +720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +77.4% |
| Contains more WaterWater | +65.9% |
| Contains more FatsFats | +184.9% |
~equal in
Protein
~17.99g
~equal in
Other
~6.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +19.1% |
| Contains more Poly. FatPolyunsaturated fat | +773.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.3mg | 6.707mg | 235% |
| Polyunsaturated fat | 3.272g | 28.569g | 169% |
| Iron | 16.23mg | 9.76mg | 81% |
| Copper | 0.91mg | 1.627mg | 80% |
| Calcium | 689mg | 1438mg | 75% |
| Fiber | 38g | 19.5g | 74% |
| Phosphorus | 568mg | 870mg | 43% |
| Fats | 14.59g | 41.56g | 41% |
| Vitamin B1 | 0.383mg | 0.854mg | 39% |
| Vitamin C | 21mg | 1mg | 22% |
| Zinc | 5.5mg | 7.9mg | 22% |
| Vitamin B2 | 0.379mg | 0.1mg | 21% |
| Magnesium | 258mg | 347mg | 21% |
| Potassium | 1351mg | 719mg | 19% |
| Folate | 10µg | 82µg | 18% |
| Saturated fat | 0.62g | 4.517g | 18% |
| Vitamin B3 | 3.606mg | 0.896mg | 17% |
| Calories | 333kcal | 525kcal | 10% |
| Vitamin B6 | 0.36mg | 0.247mg | 9% |
| Carbs | 49.9g | 28.13g | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin E | 2.5mg | 1.77mg | 5% |
| Protein | 19.77g | 17.99g | 4% |
| Selenium | 12.1µg | 13.5µg | 3% |
| Monounsaturated fat | 7.125g | 5.982g | 3% |
| Choline | 24.7mg | 8.8mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Net carbs | 11.9g | 8.63g | N/A |
| Sugar | 0.64g | 2.99g | N/A |
| Sodium | 17mg | 26mg | 0% |
| Tryptophan | 0.244mg | 0.184mg | 0% |
| Threonine | 0.756mg | 0.686mg | 0% |
| Isoleucine | 0.826mg | 0.819mg | 0% |
| Leucine | 1.218mg | 1.321mg | 0% |
| Lysine | 1.031mg | 0.952mg | 0% |
| Methionine | 0.361mg | 0.502mg | 0% |
| Phenylalanine | 0.867mg | 0.758mg | 0% |
| Valine | 1.037mg | 1.095mg | 0% |
| Histidine | 0.55mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
205%
319%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Caraway spice is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Caraway spice is lower in Saturated fat (difference - 3.897g)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Caraway spice is cheaper (difference - $2.4)
Which food is richer in vitamins?
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)