Caraway spice vs. Taco seasoning — In-Depth Nutrition Comparison
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How are caraway spice and taco seasoning different?
- Caraway spice is richer in iron and fiber, while taco seasoning is higher in vitamin A and vitamin C.
- Taco seasoning covers your daily need for sodium, 350% more than caraway spice.
- Caraway spice contains 2 times more iron than taco seasoning. Caraway spice contains 16.23mg of iron, while taco seasoning contains 6.75mg.
- Caraway spice is lower in sugar.
Spices, caraway seed and PACE, Dry Taco Seasoning Mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +140.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 8068mg | 350% |
| Iron | 16.23mg | 6.75mg | 119% |
| Copper | 0.91mg | 101% | |
| Phosphorus | 568mg | 81% | |
| Fiber | 38g | 18.8g | 77% |
| Calcium | 689mg | 69% | |
| Magnesium | 258mg | 61% | |
| Manganese | 1.3mg | 57% | |
| Zinc | 5.5mg | 50% | |
| Protein | 19.77g | 0g | 40% |
| Potassium | 1351mg | 40% | |
| Vitamin B1 | 0.383mg | 32% | |
| Vitamin B2 | 0.379mg | 29% | |
| Vitamin B6 | 0.36mg | 28% | |
| Vitamin C | 21mg | 45mg | 27% |
| Vitamin B3 | 3.606mg | 23% | |
| Polyunsaturated fat | 3.272g | 22% | |
| Fats | 14.59g | 0g | 22% |
| Selenium | 12.1µg | 22% | |
| Monounsaturated fat | 7.125g | 18% | |
| Vitamin E | 2.5mg | 17% | |
| Calories | 333kcal | 188kcal | 7% |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0.62g | 0g | 3% |
| Vitamin A | 18µg | 2% | |
| Carbs | 49.9g | 56.29g | 2% |
| Net carbs | 11.9g | 37.49g | N/A |
| Sugar | 0.64g | 18.76g | N/A |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +73.2% |
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +547.5% |
