Caraway spice vs. Tarragon — In-Depth Nutrition Comparison
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What are the main differences between caraway spice and tarragon?
- Caraway spice is richer in fiber and phosphorus, yet tarragon is richer in manganese, iron, vitamin B6, vitamin A, vitamin B2, folate, potassium, and calcium.
- Tarragon's daily need coverage for manganese is 290% higher.
- Caraway spice has 5 times more fiber than tarragon. Caraway spice has 38g of fiber, while tarragon has 7.4g.
We used Spices, caraway seed and Spices, tarragon, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains less SodiumSodium | -72.6% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more CalciumCalcium | +65.3% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more IronIron | +99% |
| Contains more ManganeseManganese | +512.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +148.2% |
| Contains more Vitamin B6Vitamin B6 | +569.4% |
| Contains more FolateFolate | +2640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 7.967mg | 290% |
| Iron | 16.23mg | 32.3mg | 201% |
| Vitamin B6 | 0.36mg | 2.41mg | 158% |
| Fiber | 38g | 7.4g | 122% |
| Vitamin B2 | 0.379mg | 1.339mg | 74% |
| Folate | 10µg | 274µg | 66% |
| Potassium | 1351mg | 3020mg | 49% |
| Calcium | 689mg | 1139mg | 45% |
| Phosphorus | 568mg | 313mg | 36% |
| Vitamin B3 | 3.606mg | 8.95mg | 33% |
| Vitamin C | 21mg | 50mg | 32% |
| Copper | 0.91mg | 0.677mg | 26% |
| Magnesium | 258mg | 347mg | 21% |
| Vitamin A | 18µg | 210µg | 21% |
| Vitamin E | 2.5mg | 17% | |
| Monounsaturated fat | 7.125g | 0.474g | 17% |
| Zinc | 5.5mg | 3.9mg | 15% |
| Selenium | 12.1µg | 4.4µg | 14% |
| Vitamin B1 | 0.383mg | 0.251mg | 11% |
| Fats | 14.59g | 7.24g | 11% |
| Saturated fat | 0.62g | 1.881g | 6% |
| Protein | 19.77g | 22.77g | 6% |
| Choline | 24.7mg | 4% | |
| Polyunsaturated fat | 3.272g | 3.698g | 3% |
| Calories | 333kcal | 295kcal | 2% |
| Sodium | 17mg | 62mg | 2% |
| Carbs | 49.9g | 50.22g | 0% |
| Net carbs | 11.9g | 42.82g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +101.5% |
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +15.2% |
| Contains more OtherOther | +104.9% |
~equal in
Carbs
~50.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +1403.2% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
