Caraway spice vs. Tarragon — In-Depth Nutrition Comparison
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What are the main differences between caraway spice and tarragon?
- Caraway spice is richer in fiber and phosphorus, yet tarragon is richer in manganese, iron, vitamin B6, vitamin B2, folate, potassium, calcium, and vitamin B3.
- Tarragon's daily need coverage for manganese is 290% higher.
- Caraway spice has 5 times more fiber than tarragon. Caraway spice has 38g of fiber, while tarragon has 7.4g.
We used Spices, caraway seed and Spices, tarragon, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains less SodiumSodium | -72.6% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more CalciumCalcium | +65.3% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more IronIron | +99% |
| Contains more ManganeseManganese | +512.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +148.2% |
| Contains more Vitamin B6Vitamin B6 | +569.4% |
| Contains more FolateFolate | +2640% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +101.5% |
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +15.2% |
| Contains more OtherOther | +104.9% |
~equal in
Carbs
~50.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +1403.2% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.3mg | 7.967mg | 290% |
| Iron | 16.23mg | 32.3mg | 201% |
| Vitamin B6 | 0.36mg | 2.41mg | 158% |
| Fiber | 38g | 7.4g | 122% |
| Vitamin B2 | 0.379mg | 1.339mg | 74% |
| Folate | 10µg | 274µg | 66% |
| Potassium | 1351mg | 3020mg | 49% |
| Calcium | 689mg | 1139mg | 45% |
| Phosphorus | 568mg | 313mg | 36% |
| Vitamin B3 | 3.606mg | 8.95mg | 33% |
| Vitamin C | 21mg | 50mg | 32% |
| Copper | 0.91mg | 0.677mg | 26% |
| Magnesium | 258mg | 347mg | 21% |
| Vitamin A | 18µg | 210µg | 21% |
| Vitamin E | 2.5mg | 17% | |
| Monounsaturated fat | 7.125g | 0.474g | 17% |
| Zinc | 5.5mg | 3.9mg | 15% |
| Selenium | 12.1µg | 4.4µg | 14% |
| Vitamin B1 | 0.383mg | 0.251mg | 11% |
| Fats | 14.59g | 7.24g | 11% |
| Saturated fat | 0.62g | 1.881g | 6% |
| Protein | 19.77g | 22.77g | 6% |
| Choline | 24.7mg | 4% | |
| Polyunsaturated fat | 3.272g | 3.698g | 3% |
| Calories | 333kcal | 295kcal | 2% |
| Sodium | 17mg | 62mg | 2% |
| Carbs | 49.9g | 50.22g | 0% |
| Net carbs | 11.9g | 42.82g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
118%
Minerals Daily Need Coverage Score
205%
360%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Caraway spice is lower in Saturated fat (difference - 1.261g)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway spice is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.