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  6. Caraway spice vs. Tarragon

Caraway spice vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between caraway spice and tarragon?

  • Caraway spice is richer in fiber and phosphorus, yet tarragon is richer in manganese, iron, vitamin B6, vitamin B2, folate, potassium, calcium, and vitamin B3.
  • Tarragon's daily need coverage for manganese is 290% higher.
  • Caraway spice has 5 times more fiber than tarragon. Caraway spice has 38g of fiber, while tarragon has 7.4g.

We used Spices, caraway seed and Spices, tarragon, dried types in this comparison.

Infographic

Caraway spice vs Tarragon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +34.4%
Contains more ZincZinc +41%
Contains more PhosphorusPhosphorus +81.5%
Contains less SodiumSodium -72.6%
Contains more SeleniumSelenium +175%
Contains more MagnesiumMagnesium +34.5%
Contains more CalciumCalcium +65.3%
Contains more PotassiumPotassium +123.5%
Contains more IronIron +99%
Contains more ManganeseManganese +512.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 6% 50% 96% 87% 68% 0% 83% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +148.2%
Contains more Vitamin B6Vitamin B6 +569.4%
Contains more FolateFolate +2640%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Caraway spice Tarragon DV% diff.
Manganese 1.3mg 7.967mg 290%
Iron 16.23mg 32.3mg 201%
Vitamin B6 0.36mg 2.41mg 158%
Fiber 38g 7.4g 122%
Vitamin B2 0.379mg 1.339mg 74%
Folate 10µg 274µg 66%
Potassium 1351mg 3020mg 49%
Calcium 689mg 1139mg 45%
Phosphorus 568mg 313mg 36%
Vitamin B3 3.606mg 8.95mg 33%
Vitamin C 21mg 50mg 32%
Copper 0.91mg 0.677mg 26%
Magnesium 258mg 347mg 21%
Vitamin A 18µg 210µg 21%
Vitamin E 2.5mg 17%
Monounsaturated fat 7.125g 0.474g 17%
Zinc 5.5mg 3.9mg 15%
Selenium 12.1µg 4.4µg 14%
Fats 14.59g 7.24g 11%
Vitamin B1 0.383mg 0.251mg 11%
Protein 19.77g 22.77g 6%
Saturated fat 0.62g 1.881g 6%
Choline 24.7mg 4%
Polyunsaturated fat 3.272g 3.698g 3%
Calories 333kcal 295kcal 2%
Sodium 17mg 62mg 2%
Protein per 100 calories 5.9g 7.7g N/A
Calories per 10 g protein 168kcal 130kcal N/A
Weight per 100 calories 30g 34g N/A
Unsaturated / Saturated Fat ratio 17 2.2 N/A
Net carbs 11.9g 42.82g N/A
Carbs 49.9g 50.22g 0%
Sugar 0.64g N/A
Tryptophan 0.244mg 0%
Threonine 0.756mg 0%
Isoleucine 0.826mg 0%
Leucine 1.218mg 0%
Lysine 1.031mg 0%
Methionine 0.361mg 0%
Phenylalanine 0.867mg 0%
Valine 1.037mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +101.5%
Contains more WaterWater +27.5%
Contains more ProteinProtein +15.2%
~equal in Carbs ~50.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -67%
Contains more Mono. FatMonounsaturated fat +1403.2%
Contains more Poly. FatPolyunsaturated fat +13%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.