Carbonated water vs. Babassu oil — In-Depth Nutrition Comparison

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A recap on the differences between carbonated water and babassu oil

Carbonated water has less vitamin E, monounsaturated fat, and polyunsaturated fat.
Babassu oil covers your daily saturated fat needs 406% more than carbonated water.

Food varieties used in this article are Beverages, carbonated, club soda and Oil, babassu.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Babassu oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Babassu oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	81.2g	369%
Fats	0g	100g	154%
Vitamin E	0mg	19.1mg	127%
Calories	0kcal	884kcal	44%
Monounsaturated fat	0g	11.4g	29%
Polyunsaturated fat	0g	1.6g	11%
Calcium	5mg	0mg	1%
Copper	0.006mg		1%
Zinc	0.1mg	0mg	1%
Sodium	21mg	0mg	1%
Magnesium	1mg	0mg	0%
Potassium	2mg	0mg	0%
Iron	0.01mg	0mg	0%
Manganese	0.001mg		0%