Carbonated water vs. Baking powder — In-Depth Nutrition Comparison
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Significant differences between carbonated water and baking powder
- The amount of calcium, phosphorus, iron, and magnesium in baking powder is higher than in carbonated water.
- Baking powder covers your daily calcium needs 587% more than carbonated water.
- Carbonated water contains less sodium.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of carbonated water is 0.
Specific food types used in this comparison are Beverages, carbonated, club soda and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +900% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +117420% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +110100% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5mg | 5876mg | 587% |
| Sodium | 21mg | 10600mg | 460% |
| Phosphorus | 0mg | 2191mg | 313% |
| Iron | 0.01mg | 11.02mg | 138% |
| Carbs | 0g | 27.7g | 9% |
| Magnesium | 1mg | 27mg | 6% |
| Calories | 0kcal | 53kcal | 3% |
| Potassium | 2mg | 20mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Net carbs | 0g | 27.5g | N/A |
| Copper | 0.006mg | 0.01mg | 0% |
| Manganese | 0.001mg | 0.011mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more WaterWater | +1898% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +67200% |
~equal in
Protein
~0g
~equal in
Fats
~0g
