Carbonated water vs. Port Salut — In-Depth Nutrition Comparison
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A recap on differences between carbonated water and port Salut
- Carbonated water has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
- Port Salut covers your daily saturated fat needs 83% more than carbonated water.
- The glycemic index of port Salut is higher.
Food varieties used in this article are Beverages, carbonated, club soda and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +12900% |
| Contains more PotassiumPotassium | +6700% |
| Contains more IronIron | +4200% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more WaterWater | +119.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 16.691g | 76% |
| Calcium | 5mg | 650mg | 65% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 0mg | 360mg | 51% |
| Protein | 0g | 23.78g | 48% |
| Fats | 0g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 0µg | 315µg | 35% |
| Selenium | 0µg | 14.5µg | 26% |
| Zinc | 0.1mg | 2.6mg | 23% |
| Monounsaturated fat | 0g | 9.338g | 23% |
| Sodium | 21mg | 534mg | 22% |
| Calories | 0kcal | 352kcal | 18% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Folate | 0µg | 18µg | 5% |
| Polyunsaturated fat | 0g | 0.729g | 5% |
| Iron | 0.01mg | 0.43mg | 5% |
| Magnesium | 1mg | 24mg | 5% |
| Potassium | 2mg | 136mg | 4% |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Choline | 0mg | 15.4mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Copper | 0.006mg | 0.022mg | 2% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Carbs | 0g | 0.57g | 0% |
| Net carbs | 0g | 0.57g | N/A |
| Sugar | 0g | 0.57g | N/A |
| Manganese | 0.001mg | 0.011mg | 0% |
| Vitamin B3 | 0mg | 0.06mg | 0% |
| Tryptophan | 0mg | 0.343mg | 0% |
| Threonine | 0mg | 0.876mg | 0% |
| Isoleucine | 0mg | 1.446mg | 0% |
| Leucine | 0mg | 2.482mg | 0% |
| Lysine | 0mg | 1.987mg | 0% |
| Methionine | 0mg | 0.734mg | 0% |
| Phenylalanine | 0mg | 1.323mg | 0% |
| Valine | 0mg | 1.707mg | 0% |
| Histidine | 0mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
1%
62%
Comparison summary
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Carbonated water is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Carbonated water is lower in Saturated fat (difference - 16.691g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 27)
Which food is cheaper?
Carbonated water is cheaper (difference - $3.4)