Carbonated water vs. Chewing gum — In-Depth Nutrition Comparison

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The main differences between carbonated water and chewing gum

Carbonated water contains less fiber than chewing gum.

Food types used in this article are Beverages, carbonated, club soda and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Chewing gum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium	-95.2%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~2mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Chewing gum

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	96.7g	32%
Calories	0kcal	360kcal	18%
Fiber	0g	2.4g	10%
Calcium	5mg	0mg	1%
Copper	0.006mg	0mg	1%
Zinc	0.1mg	0mg	1%
Sodium	21mg	1mg	1%
Selenium	0µg	0.6µg	1%
Polyunsaturated fat	0g	0.137g	1%
Fats	0g	0.3g	0%
Net carbs	0g	94.3g	N/A
Magnesium	1mg	0mg	0%
Potassium	2mg	2mg	0%
Iron	0.01mg	0mg	0%
Sugar	0g	66.08g	N/A
Manganese	0.001mg	0mg	0%
Saturated fat	0g	0.042g	0%
Monounsaturated fat	0g	0.079g	0%