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Carbonated water vs. Daiquiri — In-Depth Nutrition Comparison

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Differences between carbonated water and daiquiri

  • Carbonated water has a lower glycemic index (0) than daiquiri (15).

The food types used in this comparison are Beverages, carbonated, club soda and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Carbonated water vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +150%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +950%
Contains more IronIron +800%
Contains more CopperCopper +266.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Carbonated water Daiquiri DV% diff.
Calories 0kcal 186kcal 9%
Copper 0.006mg 0.022mg 2%
Vitamin C 0mg 1.6mg 2%
Carbs 0g 6.94g 2%
Folate 0µg 2µg 1%
Vitamin B6 0mg 0.008mg 1%
Vitamin B1 0mg 0.013mg 1%
Manganese 0.001mg 0.015mg 1%
Sodium 21mg 5mg 1%
Zinc 0.1mg 0.04mg 1%
Phosphorus 0mg 5mg 1%
Iron 0.01mg 0.09mg 1%
Potassium 2mg 21mg 1%
Protein 0g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 0g 6.84g N/A
Magnesium 1mg 2mg 0%
Calcium 5mg 3mg 0%
Sugar 0g 5.58g N/A
Fiber 0g 0.1g 0%
Vitamin E 0mg 0.03mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0mg 0.005mg 0%
Vitamin B3 0mg 0.051mg 0%
Vitamin B5 0mg 0.017mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more WaterWater +43.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.