Carbonated water vs. Grape soda — In-Depth Nutrition Comparison

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Summary of differences between carbonated water and grape soda

These are the specific foods used in this comparison Beverages, carbonated, club soda and Beverages, carbonated, grape soda.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Grape soda

Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+100%
Contains more ZincZinc	+42.9%

Contains more IronIron	+700%
Contains more CopperCopper	+266.7%
Contains less SodiumSodium	-28.6%
Contains more ManganeseManganese	+1200%

~equal in Magnesium ~1mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Grape soda

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	11.2g	4%
Calories	0kcal	43kcal	2%
Copper	0.006mg	0.022mg	2%
Iron	0.01mg	0.08mg	1%
Manganese	0.001mg	0.013mg	1%
Net carbs	0g	11.2g	N/A
Magnesium	1mg	1mg	0%
Calcium	5mg	3mg	0%
Potassium	2mg	1mg	0%
Zinc	0.1mg	0.07mg	0%
Sodium	21mg	15mg	0%