Carbonated water vs. Grape soda — In-Depth Nutrition Comparison

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Summary of differences between carbonated water and grape soda

These are the specific foods used in this comparison Beverages, carbonated, club soda and Beverages, carbonated, grape soda.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carbonated water

Grape soda

Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+100%
Contains more ZincZinc	+42.9%

Contains more IronIron	+700%
Contains more CopperCopper	+266.7%
Contains less SodiumSodium	-28.6%
Contains more ManganeseManganese	+1200%

~equal in Magnesium ~1mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carbonated water

Grape soda

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	11.2g	4%
Calories	0kcal	43kcal	2%
Copper	0.006mg	0.022mg	2%
Iron	0.01mg	0.08mg	1%
Manganese	0.001mg	0.013mg	1%
Weight per 100 calories		233g	N/A
Net carbs	0g	11.2g	N/A
Magnesium	1mg	1mg	0%
Calcium	5mg	3mg	0%
Potassium	2mg	1mg	0%
Zinc	0.1mg	0.07mg	0%
Sodium	21mg	15mg	0%