foodstruct logo
Find food by nutritional value | Diet analysis

Carbonated water vs Juice - In-Depth Nutrition Comparison

Compare

Infographic

Carbonated water vs Juice infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Juice
Contains more Calcium +150%
Contains more Zinc +400%
Contains more Iron +1000%
Contains more Potassium +2000%
Contains more Magnesium +200%
Contains more Copper +200%
Contains more Phosphorus +∞%
Contains less Sodium -90.5%
Contains more Calcium +150%
Contains more Zinc +400%
Contains more Iron +1000%
Contains more Potassium +2000%
Contains more Magnesium +200%
Contains more Copper +200%
Contains more Phosphorus +∞%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Juice
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Carbonated water
32
Juice
Mineral Summary Score
1
Carbonated water
2
Juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Carbonated water
1%
Juice
Carbohydrates
0%
Carbonated water
13%
Juice
Fats
0%
Carbonated water
0%
Juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carbonated water Juice
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carbonated water Juice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 19mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.1)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Sugars?
Carbonated water
Carbonated water contains less Sugars (difference - 9.36g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carbonated water Juice Opinion
Calories 0 54 Juice
Protein 0 0.2 Juice
Fats 0 0
Vitamin C 0 15 Juice
Carbs 0 13.41 Juice
Cholesterol 0 0
Vitamin D 0 Carbonated water
Iron 0.01 0.11 Juice
Calcium 5 2 Carbonated water
Potassium 2 42 Juice
Magnesium 1 3 Juice
Sugars 0 9.36 Juice
Fiber 0 0.2 Juice
Copper 0.006 0.018 Juice
Zinc 0.1 0.02 Carbonated water
Starch
Phosphorus 0 4 Juice
Sodium 21 2 Juice
Vitamin A 0 44 Juice
Vitamin E 0 0.02 Juice
Vitamin D 0 Carbonated water
Vitamin B1 0 0.38 Juice
Vitamin B2 0 0.43 Juice
Vitamin B3 0 5 Juice
Vitamin B5 0 0.06 Juice
Vitamin B6 0 0.5 Juice
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0.01 Juice
Polyunsaturated fat 0 0.01 Juice
Tryptophan 0 Carbonated water
Threonine 0 Carbonated water
Isoleucine 0 Carbonated water
Leucine 0 Carbonated water
Lysine 0 Carbonated water
Methionine 0 Carbonated water
Phenylalanine 0 Carbonated water
Valine 0 Carbonated water
Histidine 0 Carbonated water
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.