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  6. Carbonated water vs. Malt beer

Carbonated water vs. Malt beer — In-Depth Nutrition Comparison

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Significant differences between carbonated water and malt beer

    Specific food types used in this comparison are Beverages, carbonated, club soda and Alcoholic beverage, malt beer, hard lemonade.

    Infographic

    Carbonated water vs Malt beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Contains more CalciumCalcium +25%
    Contains more ZincZinc +900%
    Contains more MagnesiumMagnesium +300%
    Contains more PotassiumPotassium +1250%
    Contains more IronIron +200%
    Contains more CopperCopper +33.3%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -76.2%
    Contains more ManganeseManganese +500%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Carbonated water Malt beer DV% diff.
    Fructose 3.91g 5%
    Vitamin C 0mg 2.8mg 3%
    Calories 0kcal 68kcal 3%
    Carbs 0g 10.07g 3%
    Vitamin B6 0mg 0.022mg 2%
    Magnesium 1mg 4mg 1%
    Choline 0mg 4.4mg 1%
    Folate 0µg 4µg 1%
    Vitamin B5 0mg 0.041mg 1%
    Vitamin B3 0mg 0.225mg 1%
    Vitamin B2 0mg 0.01mg 1%
    Vitamin B1 0mg 0.006mg 1%
    Selenium 0µg 0.3µg 1%
    Sodium 21mg 5mg 1%
    Phosphorus 0mg 7mg 1%
    Zinc 0.1mg 0.01mg 1%
    Potassium 2mg 27mg 1%
    Net carbs 0g 10.07g N/A
    Calcium 5mg 4mg 0%
    Iron 0.01mg 0.03mg 0%
    Sugar 0g 9.77g N/A
    Copper 0.006mg 0.008mg 0%
    Vitamin E 0mg 0.02mg 0%
    Manganese 0.001mg 0.006mg 0%
    Vitamin B12 0µg 0.01µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more WaterWater +16.5%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +4090%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.