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  6. Carbonated water vs. Minute maid lemonade

Carbonated water vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Significant differences between carbonated water and minute maid lemonade

    Specific food types used in this comparison are Beverages, carbonated, club soda and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

    Infographic

    Carbonated water vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more CalciumCalcium +150%
    Contains more IronIron +∞%
    Contains more ZincZinc +900%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +400%
    Contains more CopperCopper +166.7%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -71.4%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Carbonated water Minute maid lemonade DV% diff.
    Carbs 0g 12.08g 4%
    Vitamin C 0mg 3.1mg 3%
    Calories 0kcal 46kcal 2%
    Copper 0.006mg 0.016mg 1%
    Sodium 21mg 6mg 1%
    Zinc 0.1mg 0.01mg 1%
    Net carbs 0g 12.08g N/A
    Magnesium 1mg 2mg 0%
    Calcium 5mg 2mg 0%
    Potassium 2mg 10mg 0%
    Iron 0.01mg 0mg 0%
    Sugar 0g 11.67g N/A
    Phosphorus 0mg 1mg 0%
    Manganese 0.001mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B1 0mg 0.002mg 0%
    Vitamin B2 0mg 0.003mg 0%
    Vitamin B3 0mg 0.009mg 0%
    Vitamin B6 0mg 0.004mg 0%
    Folate 0µg 1µg 0%
    Choline 0mg 0.5mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more WaterWater +13.7%
    Contains more OtherOther +400%
    Contains more CarbsCarbs +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.