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  6. Carbonated water vs. Pineapple

Carbonated water vs. Pineapple — In-Depth Nutrition Comparison

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What are the differences between Carbonated water and Pineapple?

  • Pineapple is richer than Carbonated water in Vitamin C, Manganese, Copper, Vitamin B6, Vitamin B1, and Fiber.
  • Pineapple's daily need coverage for Vitamin C is 53% more.

We used Beverages, carbonated, club soda and Pineapple, raw, all varieties types in this article.

Infographic

Carbonated water vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Pineapple
Pineapple
Contains more Calcium +160%
Contains more Iron +2800%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +5350%
Contains less Sodium -95.2%
Contains more Zinc +20%
Contains more Copper +1733.3%
Contains more Manganese +92600%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +160%
Contains more Iron +2800%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +5350%
Contains less Sodium -95.2%
Contains more Zinc +20%
Contains more Copper +1733.3%
Contains more Manganese +92600%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Pineapple
Pineapple
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Pineapple
Pineapple
Contains more Water +16.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +120%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Water +16.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Pineapple
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Pineapple Opinion
Net carbs 0g 11.72g Pineapple
Protein 0g 0.54g Pineapple
Fats 0g 0.12g Pineapple
Carbs 0g 13.12g Pineapple
Calories 0kcal 50kcal Pineapple
Fructose 2.12g Pineapple
Sugar 0g 9.85g Carbonated water
Fiber 0g 1.4g Pineapple
Calcium 5mg 13mg Pineapple
Iron 0.01mg 0.29mg Pineapple
Magnesium 1mg 12mg Pineapple
Phosphorus 0mg 8mg Pineapple
Potassium 2mg 109mg Pineapple
Sodium 21mg 1mg Pineapple
Zinc 0.1mg 0.12mg Pineapple
Copper 0.006mg 0.11mg Pineapple
Manganese 0.001mg 0.927mg Pineapple
Selenium 0µg 0.1µg Pineapple
Vitamin A 0IU 58IU Pineapple
Vitamin A RAE 0µg 3µg Pineapple
Vitamin E 0mg 0.02mg Pineapple
Vitamin C 0mg 47.8mg Pineapple
Vitamin B1 0mg 0.079mg Pineapple
Vitamin B2 0mg 0.032mg Pineapple
Vitamin B3 0mg 0.5mg Pineapple
Vitamin B5 0mg 0.213mg Pineapple
Vitamin B6 0mg 0.112mg Pineapple
Folate 0µg 18µg Pineapple
Vitamin K 0µg 0.7µg Pineapple
Tryptophan 0mg 0.005mg Pineapple
Threonine 0mg 0.019mg Pineapple
Isoleucine 0mg 0.019mg Pineapple
Leucine 0mg 0.024mg Pineapple
Lysine 0mg 0.026mg Pineapple
Methionine 0mg 0.012mg Pineapple
Phenylalanine 0mg 0.021mg Pineapple
Valine 0mg 0.024mg Pineapple
Histidine 0mg 0.01mg Pineapple
Saturated Fat 0g 0.009g Carbonated water
Monounsaturated Fat 0g 0.013g Pineapple
Polyunsaturated fat 0g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
21%
Pineapple
Minerals Daily Need Coverage Score
1%
Carbonated water
20%
Pineapple

Comparison summary

Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 66)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.