Carbonated water vs. Rum — In-Depth Nutrition Comparison

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Differences between carbonated water and rum

The food types used in this comparison are Beverages, carbonated, club soda and Alcoholic beverage, distilled, rum, 80 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Rum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more ZincZinc	+42.9%

Contains more IronIron	+1100%
Contains more CopperCopper	+733.3%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-95.2%
Contains more ManganeseManganese	+1700%

~equal in Potassium ~2mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Rum

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	0kcal	231kcal	12%
Copper	0.006mg	0.05mg	5%
Calcium	5mg	0mg	1%
Iron	0.01mg	0.12mg	1%
Phosphorus	0mg	5mg	1%
Sodium	21mg	1mg	1%
Manganese	0.001mg	0.018mg	1%
Vitamin B1	0mg	0.008mg	1%
Magnesium	1mg	0mg	0%
Potassium	2mg	2mg	0%
Zinc	0.1mg	0.07mg	0%