Carbonated water vs. Sauerkraut — In-Depth Nutrition Comparison
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Significant differences between carbonated water and sauerkraut
- The amount of iron, vitamin C, fiber, vitamin K, copper, vitamin B6, manganese, and folate in sauerkraut is higher than in carbonated water.
- Sauerkraut covers your daily sodium needs 28% more than carbonated water.
- Carbonated water contains less sodium.
- Sauerkraut has a higher glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of carbonated water is 0.
Specific food types used in this comparison are Beverages, carbonated, club soda and Sauerkraut, canned, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +8400% |
| Contains more IronIron | +14600% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +15000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 21mg | 661mg | 28% |
| Iron | 0.01mg | 1.47mg | 18% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Copper | 0.006mg | 0.096mg | 10% |
| Manganese | 0.001mg | 0.151mg | 7% |
| Folate | 0µg | 24µg | 6% |
| Potassium | 2mg | 170mg | 5% |
| Calcium | 5mg | 30mg | 3% |
| Magnesium | 1mg | 13mg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Protein | 0g | 0.91g | 2% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Choline | 0mg | 10.4mg | 2% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Vitamin B3 | 0mg | 0.143mg | 1% |
| Calories | 0kcal | 19kcal | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin E | 0mg | 0.14mg | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Carbs | 0g | 4.28g | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 0g | 1.38g | N/A |
| Sugar | 0g | 1.78g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.034g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.067g | 0% |
| Tryptophan | 0mg | 0.008mg | 0% |
| Threonine | 0mg | 0.025mg | 0% |
| Isoleucine | 0mg | 0.021mg | 0% |
| Leucine | 0mg | 0.029mg | 0% |
| Lysine | 0mg | 0.031mg | 0% |
| Methionine | 0mg | 0.009mg | 0% |
| Phenylalanine | 0mg | 0.023mg | 0% |
| Valine | 0mg | 0.03mg | 0% |
| Histidine | 0mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2050% |
~equal in
Water
~92.52g
