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  6. Carbonated water vs. Smoothie

Carbonated water vs. Smoothie — In-Depth Nutrition Comparison

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How are carbonated water and smoothie different?

  • Smoothie is higher than carbonated water in vitamin C, vitamin B12, vitamin B6, and vitamin B3.
  • Smoothie covers your daily need for vitamin C 27% more than carbonated water.
  • Smoothie has a higher glycemic index (44) than carbonated water (0).

Beverages, carbonated, club soda and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.

Infographic

Carbonated water vs Smoothie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -27.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +720%
Contains more PotassiumPotassium +1100%
Contains more IronIron +1400%
~equal in Phosphorus ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Carbonated water Smoothie DV% diff.
Vitamin C 0mg 24.5mg 27%
Vitamin B12 0µg 0.24µg 10%
Vitamin B6 0mg 0.082mg 6%
Vitamin B3 0mg 0.816mg 5%
Calcium 5mg 41mg 4%
Carbs 0g 8.16g 3%
Calories 0kcal 37kcal 2%
Protein 0g 1.22g 2%
Iron 0.01mg 0.15mg 2%
Potassium 2mg 24mg 1%
Copper 0.006mg 1%
Zinc 0.1mg 1%
Protein per 100 calories 3.3g N/A
Calories per 10 g protein 303kcal N/A
Weight per 100 calories 270g N/A
Net carbs 0g 8.16g N/A
Magnesium 1mg 0%
Sugar 0g 7.35g N/A
Sodium 21mg 29mg 0%
Manganese 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
~equal in Fats ~0g
~equal in Water ~90.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.