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  6. Carbonated water vs. Sugar substitute

Carbonated water vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between carbonated water and sugar substitute

  • The amount of calcium in sugar substitute is higher than in carbonated water.
  • Sugar substitute covers your daily calcium needs 87% more than carbonated water.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of carbonated water is 0.

Specific food types used in this comparison are Beverages, carbonated, club soda and Sweeteners, sugar substitute, granulated, brown.

Infographic

Carbonated water vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more ZincZinc +150%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +17480%
Contains more PotassiumPotassium +1850%
Contains more IronIron +1500%
Contains more CopperCopper +16.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Carbonated water Sugar substitute DV% diff.
Calcium 5mg 879mg 87%
Carbs 0g 84.77g 28%
Sodium 21mg 572mg 24%
Calories 0kcal 347kcal 17%
Protein 0g 2.06g 4%
Vitamin B5 0mg 0.08mg 2%
Iron 0.01mg 0.16mg 2%
Fiber 0g 0.6g 2%
Phosphorus 0mg 8mg 1%
Vitamin B2 0mg 0.015mg 1%
Vitamin B1 0mg 0.015mg 1%
Manganese 0.001mg 0.022mg 1%
Vitamin B6 0mg 0.015mg 1%
Starch 3.52g 1%
Zinc 0.1mg 0.04mg 1%
Potassium 2mg 39mg 1%
Magnesium 1mg 6mg 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Copper 0.006mg 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more WaterWater +993%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3930%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.