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  6. Carbonated water vs. Maple syrup

Carbonated water vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between Carbonated water and Maple syrup

  • Carbonated water contains less Manganese, Vitamin B2, Zinc, Calcium, Potassium, and Vitamin B1 than Maple syrup.
  • Daily need coverage for Manganese from Maple syrup is 126% higher.

Food types used in this article are Beverages, carbonated, club soda and Syrups, maple.

Infographic

Carbonated water vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Maple syrup
Maple syrup
Contains more Calcium +1940%
Contains more Iron +1000%
Contains more Magnesium +2000%
Contains more Phosphorus +∞%
Contains more Potassium +10500%
Contains less Sodium -42.9%
Contains more Zinc +1370%
Contains more Copper +200%
Contains more Manganese +290700%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +1940%
Contains more Iron +1000%
Contains more Magnesium +2000%
Contains more Phosphorus +∞%
Contains more Potassium +10500%
Contains less Sodium -42.9%
Contains more Zinc +1370%
Contains more Copper +200%
Contains more Manganese +290700%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
5
Maple syrup
Maple syrup
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Maple syrup
Maple syrup
Contains more Water +208.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +370%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Water +208.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +370%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Maple syrup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Maple syrup Opinion
Net carbs 0g 67.04g Maple syrup
Protein 0g 0.04g Maple syrup
Fats 0g 0.06g Maple syrup
Carbs 0g 67.04g Maple syrup
Calories 0kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 0g 60.46g Carbonated water
Calcium 5mg 102mg Maple syrup
Iron 0.01mg 0.11mg Maple syrup
Magnesium 1mg 21mg Maple syrup
Phosphorus 0mg 2mg Maple syrup
Potassium 2mg 212mg Maple syrup
Sodium 21mg 12mg Maple syrup
Zinc 0.1mg 1.47mg Maple syrup
Copper 0.006mg 0.018mg Maple syrup
Manganese 0.001mg 2.908mg Maple syrup
Selenium 0µg 0.6µg Maple syrup
Vitamin B1 0mg 0.066mg Maple syrup
Vitamin B2 0mg 1.27mg Maple syrup
Vitamin B3 0mg 0.081mg Maple syrup
Vitamin B5 0mg 0.036mg Maple syrup
Vitamin B6 0mg 0.002mg Maple syrup
Saturated Fat 0g 0.007g Carbonated water
Monounsaturated Fat 0g 0.011g Maple syrup
Polyunsaturated fat 0g 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
26%
Maple syrup
Minerals Daily Need Coverage Score
1%
Carbonated water
50%
Maple syrup

Comparison summary

Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Maple syrup
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 60.46g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 54)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $3.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.