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  6. Carbonated water vs. Welsh onion

Carbonated water vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between Carbonated water and Welsh onion

  • Carbonated water contains less Vitamin K, Vitamin C, Iron, Fiber, Copper, Phosphorus, Vitamin B2, Potassium, Manganese, and Vitamin B6 than Welsh onion.
  • Daily need coverage for Vitamin K from Welsh onion is 161% higher.

Food types used in this article are Beverages, carbonated, club soda and Onions, welsh, raw.

Infographic

Carbonated water vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Welsh onion
Welsh onion
Contains more Calcium +260%
Contains more Iron +12100%
Contains more Magnesium +2200%
Contains more Phosphorus +∞%
Contains more Potassium +10500%
Contains less Sodium -19%
Contains more Zinc +420%
Contains more Copper +1066.7%
Contains more Manganese +13600%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +260%
Contains more Iron +12100%
Contains more Magnesium +2200%
Contains more Phosphorus +∞%
Contains more Potassium +10500%
Contains less Sodium -19%
Contains more Zinc +420%
Contains more Copper +1066.7%
Contains more Manganese +13600%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Welsh onion
Welsh onion
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Welsh onion
Welsh onion
Contains more Water +10.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +600%
Equal in Water - 90.5
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Water +10.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +600%
Equal in Water - 90.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Welsh onion
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Welsh onion Opinion
Net carbs 0g 4.1g Welsh onion
Protein 0g 1.9g Welsh onion
Fats 0g 0.4g Welsh onion
Carbs 0g 6.5g Welsh onion
Calories 0kcal 34kcal Welsh onion
Sugar 0g 2.18g Carbonated water
Fiber 0g 2.4g Welsh onion
Calcium 5mg 18mg Welsh onion
Iron 0.01mg 1.22mg Welsh onion
Magnesium 1mg 23mg Welsh onion
Phosphorus 0mg 49mg Welsh onion
Potassium 2mg 212mg Welsh onion
Sodium 21mg 17mg Welsh onion
Zinc 0.1mg 0.52mg Welsh onion
Copper 0.006mg 0.07mg Welsh onion
Manganese 0.001mg 0.137mg Welsh onion
Selenium 0µg 0.6µg Welsh onion
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0mg 0.51mg Welsh onion
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0mg 0.05mg Welsh onion
Vitamin B2 0mg 0.09mg Welsh onion
Vitamin B3 0mg 0.4mg Welsh onion
Vitamin B5 0mg 0.169mg Welsh onion
Vitamin B6 0mg 0.072mg Welsh onion
Folate 0µg 16µg Welsh onion
Vitamin K 0µg 193.4µg Welsh onion
Tryptophan 0mg 0.021mg Welsh onion
Threonine 0mg 0.074mg Welsh onion
Isoleucine 0mg 0.081mg Welsh onion
Leucine 0mg 0.113mg Welsh onion
Lysine 0mg 0.095mg Welsh onion
Methionine 0mg 0.021mg Welsh onion
Phenylalanine 0mg 0.061mg Welsh onion
Valine 0mg 0.084mg Welsh onion
Histidine 0mg 0.033mg Welsh onion
Saturated Fat 0g 0.067g Carbonated water
Monounsaturated Fat 0g 0.056g Welsh onion
Polyunsaturated fat 0g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
61%
Welsh onion
Minerals Daily Need Coverage Score
1%
Carbonated water
17%
Welsh onion

Comparison summary

Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 39)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.