Cardamom vs. Biscuit — In-Depth Nutrition Comparison
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Important differences between cardamom and biscuits
- Biscuits have less manganese, iron, fiber, zinc, magnesium, copper, potassium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1201% more.
- Cardamom has 105 times more vitamin C than biscuits. Cardamom has 21mg of vitamin C, while biscuits have 0.2mg.
- Cardamom is lower in saturated fat.
- Biscuits have a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1172.2% |
| Contains more CalciumCalcium | +63% |
| Contains more PotassiumPotassium | +824.8% |
| Contains more IronIron | +381.7% |
| Contains more CopperCopper | +367.1% |
| Contains more ZincZinc | +1283.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +7307.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B6Vitamin B6 | +557.1% |
| Contains more Vitamin B1Vitamin B1 | +79.8% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +167.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.378mg | 1201% |
| Iron | 13.97mg | 2.9mg | 138% |
| Fiber | 28g | 1.5g | 106% |
| Zinc | 7.47mg | 0.54mg | 63% |
| Magnesium | 229mg | 18mg | 50% |
| Selenium | 19.5µg | 35% | |
| Copper | 0.383mg | 0.082mg | 33% |
| Potassium | 1119mg | 121mg | 29% |
| Polyunsaturated fat | 0.43g | 4.163g | 25% |
| Sodium | 18mg | 580mg | 24% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Saturated fat | 0.68g | 4.324g | 17% |
| Folate | 61µg | 15% | |
| Vitamin B6 | 0.23mg | 0.035mg | 15% |
| Calcium | 383mg | 235mg | 15% |
| Monounsaturated fat | 0.87g | 6.93g | 15% |
| Fats | 6.7g | 16.3g | 15% |
| Vitamin B1 | 0.198mg | 0.356mg | 13% |
| Vitamin B3 | 1.102mg | 2.949mg | 12% |
| Vitamin B2 | 0.182mg | 0.31mg | 10% |
| Carbs | 68.47g | 44.6g | 8% |
| Protein | 10.76g | 7g | 8% |
| Vitamin B5 | 0.285mg | 6% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 311kcal | 353kcal | 2% |
| Phosphorus | 178mg | 164mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 40.47g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.7% |
| Contains more CarbsCarbs | +53.5% |
| Contains more OtherOther | +80.9% |
| Contains more FatsFats | +143.3% |
| Contains more WaterWater | +249% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +696.6% |
| Contains more Poly. FatPolyunsaturated fat | +868.1% |
