Cardamom vs. Caraway spice — In-Depth Nutrition Comparison
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Differences between cardamom and caraway spice
- Cardamom has more manganese and zinc, while caraway spice has more copper, phosphorus, fiber, calcium, iron, protein, vitamin B3, and vitamin B1.
- Cardamom's daily need coverage for manganese is 1161% higher.
The food types used in this comparison are Spices, cardamom and Spices, caraway seed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +35.8% |
| Contains more ManganeseManganese | +2053.8% |
| Contains more MagnesiumMagnesium | +12.7% |
| Contains more CalciumCalcium | +79.9% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +137.6% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.4% |
| Contains more Vitamin B2Vitamin B2 | +108.2% |
| Contains more Vitamin B3Vitamin B3 | +227.2% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.3mg | 1161% |
| Copper | 0.383mg | 0.91mg | 59% |
| Phosphorus | 178mg | 568mg | 56% |
| Fiber | 28g | 38g | 40% |
| Calcium | 383mg | 689mg | 31% |
| Iron | 13.97mg | 16.23mg | 28% |
| Selenium | 12.1µg | 22% | |
| Polyunsaturated fat | 0.43g | 3.272g | 19% |
| Protein | 10.76g | 19.77g | 18% |
| Zinc | 7.47mg | 5.5mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B3 | 1.102mg | 3.606mg | 16% |
| Monounsaturated fat | 0.87g | 7.125g | 16% |
| Vitamin B1 | 0.198mg | 0.383mg | 15% |
| Vitamin B2 | 0.182mg | 0.379mg | 15% |
| Fats | 6.7g | 14.59g | 12% |
| Vitamin B6 | 0.23mg | 0.36mg | 10% |
| Magnesium | 229mg | 258mg | 7% |
| Potassium | 1119mg | 1351mg | 7% |
| Carbs | 68.47g | 49.9g | 6% |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin A | 0µg | 18µg | 2% |
| Calories | 311kcal | 333kcal | 1% |
| Protein per 100 calories | 3.5g | 5.9g | N/A |
| Calories per 10 g protein | 289kcal | 168kcal | N/A |
| Weight per 100 calories | 32g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 17 | N/A |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 40.47g | 11.9g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 18mg | 17mg | 0% |
| Saturated fat | 0.68g | 0.62g | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more CarbsCarbs | +37.2% |
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +117.8% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains more Mono. FatMonounsaturated fat | +719% |
| Contains more Poly. FatPolyunsaturated fat | +660.9% |
~equal in
Saturated fat
~0.62g
