Cardamom vs. Caraway spice — In-Depth Nutrition Comparison
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Differences between Cardamom and Caraway spice
- Cardamom has more Manganese, and Zinc, while Caraway spice has more Copper, Phosphorus, Fiber, Calcium, Iron, Vitamin B3, Vitamin B1, and Vitamin B2.
- Cardamom's daily need coverage for Manganese is 1161% higher.
The food types used in this comparison are Spices, cardamom and Spices, caraway seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.8% |
| Contains more ManganeseManganese | +2053.8% |
| Contains more MagnesiumMagnesium | +12.7% |
| Contains more CalciumCalcium | +79.9% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +137.6% |
| Contains more PhosphorusPhosphorus | +219.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.4% |
| Contains more Vitamin B2Vitamin B2 | +108.2% |
| Contains more Vitamin B3Vitamin B3 | +227.2% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more CarbsCarbs | +37.2% |
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +117.8% |
| Contains more WaterWater | +19.2% |
~equal in
Other
~5.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.68 g
Monounsaturated Fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains more Mono. FatMonounsaturated Fat | +719% |
| Contains more Poly. FatPolyunsaturated fat | +660.9% |
~equal in
Saturated Fat
~0.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 311kcal | 333kcal |
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| Protein | 10.76g | 19.77g |
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| Fats | 6.7g | 14.59g |
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| Vitamin C | 21mg | 21mg | |
| Net carbs | 40.47g | 11.9g |
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| Carbs | 68.47g | 49.9g |
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| Magnesium | 229mg | 258mg |
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| Calcium | 383mg | 689mg |
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| Potassium | 1119mg | 1351mg |
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| Iron | 13.97mg | 16.23mg |
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| Sugar | 0.64g |
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| Fiber | 28g | 38g |
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| Copper | 0.383mg | 0.91mg |
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| Zinc | 7.47mg | 5.5mg |
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| Phosphorus | 178mg | 568mg |
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| Sodium | 18mg | 17mg |
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| Vitamin A | 0IU | 363IU |
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| Vitamin A | 0µg | 18µg |
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| Vitamin E | 2.5mg |
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| Manganese | 28mg | 1.3mg |
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| Selenium | 12.1µg |
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| Vitamin B1 | 0.198mg | 0.383mg |
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| Vitamin B2 | 0.182mg | 0.379mg |
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| Vitamin B3 | 1.102mg | 3.606mg |
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| Vitamin B6 | 0.23mg | 0.36mg |
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| Folate | 10µg |
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| Choline | 24.7mg |
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| Saturated Fat | 0.68g | 0.62g |
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| Monounsaturated Fat | 0.87g | 7.125g |
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| Polyunsaturated fat | 0.43g | 3.272g |
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| Tryptophan | 0.244mg |
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| Threonine | 0.756mg |
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| Isoleucine | 0.826mg |
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| Leucine | 1.218mg |
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| Lysine | 1.031mg |
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| Methionine | 0.361mg |
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| Phenylalanine | 0.867mg |
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| Valine | 1.037mg |
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| Histidine | 0.55mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
38%
Minerals Daily Need Coverage Score
496%
205%
Comparison summary
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Caraway spice is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway spice is cheaper (difference - $5)
Which food is richer in minerals?
Caraway spice is relatively richer in minerals
Which food is richer in vitamins?
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)