Cardamom vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between cardamom and cheeseburgers

Cardamom is higher in manganese, iron, fiber, magnesium, zinc, copper, potassium, and calcium, yet cheeseburgers are higher in vitamin B12.
Cardamom covers your daily manganese needs 1204% more than cheeseburgers.
Cardamom contains 14 times more fiber than cheeseburgers. While cardamom contains 28g of fiber, cheeseburgers contain only 2g.
The amount of saturated fat in cardamom is lower.
The glycemic index of cardamom is lower.

Food varieties used in this article are Spices, cardamom and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardamom

Cheeseburger

Contains more MagnesiumMagnesium	+780.8%
Contains more CalciumCalcium	+221.8%
Contains more PotassiumPotassium	+470.9%
Contains more IronIron	+415.5%
Contains more CopperCopper	+245%
Contains more ZincZinc	+200%
Contains less SodiumSodium	-96.5%
Contains more ManganeseManganese	+8760.8%

~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardamom

Cheeseburger

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+48%
Contains more Vitamin B2Vitamin B2	+99.5%
Contains more Vitamin B3Vitamin B3	+373.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B6 ~0.228mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	28mg	0.316mg	1204%
Iron	13.97mg	2.71mg	141%
Fiber	28g	2g	104%
Magnesium	229mg	26mg	48%
Zinc	7.47mg	2.49mg	45%
Selenium		19.6µg	36%
Vitamin B12	0µg	0.76µg	32%
Copper	0.383mg	0.111mg	30%
Potassium	1119mg	196mg	27%
Calcium	383mg	119mg	26%
Saturated fat	0.68g	6.473g	26%
Vitamin B3	1.102mg	5.217mg	26%
Vitamin C	21mg	0mg	23%
Sodium	18mg	515mg	22%
Folate		70µg	18%
Cholesterol	0mg	43mg	14%
Vitamin B2	0.182mg	0.363mg	14%
Carbs	68.47g	28.03g	13%
Protein	10.76g	16.51g	12%
Fats	6.7g	14.72g	12%
Vitamin B5		0.545mg	11%
Monounsaturated fat	0.87g	5.413g	11%
Vitamin B1	0.198mg	0.293mg	8%
Polyunsaturated fat	0.43g	1.658g	8%
Starch		19.87g	8%
Vitamin A	0µg	50µg	6%
Choline		28.9mg	5%
Vitamin K		4.2µg	4%
Vitamin E		0.52mg	3%
Phosphorus	178mg	161mg	2%
Fructose		1.94g	2%
Vitamin D	0µg	0.1µg	1%
Calories	311kcal	308kcal	0%
Net carbs	40.47g	26.03g	N/A
Vitamin D	0IU	2IU	0%
Sugar		4.88g	N/A
Vitamin B6	0.23mg	0.228mg	0%
Trans fat	0g	0.57g	N/A
Tryptophan		0.155mg	0%
Threonine		0.571mg	0%
Isoleucine		0.755mg	0%
Leucine		1.316mg	0%
Lysine		0.784mg	0%
Methionine		0.377mg	0%
Phenylalanine		0.755mg	0%
Valine		0.881mg	0%
Histidine		0.445mg	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A