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Cardamom vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between cardamom and cheeseburgers

  • Cardamom is higher in manganese, iron, fiber, magnesium, zinc, copper, potassium, and calcium, yet cheeseburgers are higher in vitamin B12.
  • Cardamom covers your daily manganese needs 1204% more than cheeseburgers.
  • Cardamom contains 14 times more fiber than cheeseburgers. While cardamom contains 28g of fiber, cheeseburgers contain only 2g.
  • The amount of saturated fat in cardamom is lower.
  • The glycemic index of cardamom is lower.

Food varieties used in this article are Spices, cardamom and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Cardamom vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +780.8%
Contains more CalciumCalcium +221.8%
Contains more PotassiumPotassium +470.9%
Contains more IronIron +415.5%
Contains more CopperCopper +245%
Contains more ZincZinc +200%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +8760.8%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +99.5%
Contains more Vitamin B3Vitamin B3 +373.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.228mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +144.3%
Contains more OtherOther +174.4%
Contains more ProteinProtein +53.4%
Contains more FatsFats +119.7%
Contains more WaterWater +366.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +522.2%
Contains more Poly. FatPolyunsaturated fat +285.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Cheeseburger
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cardamom Cheeseburger DV% diff.
Manganese 28mg 0.316mg 1204%
Iron 13.97mg 2.71mg 141%
Fiber 28g 2g 104%
Magnesium 229mg 26mg 48%
Zinc 7.47mg 2.49mg 45%
Selenium 19.6µg 36%
Vitamin B12 0µg 0.76µg 32%
Copper 0.383mg 0.111mg 30%
Potassium 1119mg 196mg 27%
Calcium 383mg 119mg 26%
Saturated fat 0.68g 6.473g 26%
Vitamin B3 1.102mg 5.217mg 26%
Vitamin C 21mg 0mg 23%
Sodium 18mg 515mg 22%
Folate 70µg 18%
Cholesterol 0mg 43mg 14%
Vitamin B2 0.182mg 0.363mg 14%
Carbs 68.47g 28.03g 13%
Protein 10.76g 16.51g 12%
Fats 6.7g 14.72g 12%
Vitamin B5 0.545mg 11%
Monounsaturated fat 0.87g 5.413g 11%
Vitamin B1 0.198mg 0.293mg 8%
Polyunsaturated fat 0.43g 1.658g 8%
Starch 19.87g 8%
Vitamin A 0µg 50µg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Phosphorus 178mg 161mg 2%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Calories 311kcal 308kcal 0%
Net carbs 40.47g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Vitamin B6 0.23mg 0.228mg 0%
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
42%
Cheeseburger
Minerals Daily Need Coverage Score
496%
Cardamom
56%
Cheeseburger

Comparison summary

Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $5)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 5.793g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.